--- title: 5 Tips for Keeping Off the Weekend Weight description: Be sure to choose foods that are high in protein to keep you satisfied canonical: https://time.com/3634575/weight-loss-weekend/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2014-12-20T11:00:45.000Z article:modified_time: 2026-02-22T02:52:38.714Z article:section: Health og:title: 5 Tips for Keeping Off the Weekend Weight og:description: Be sure to choose foods that are high in protein to keep you satisfied og:url: https://time.com/3634575/weight-loss-weekend/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt86a243c5a34a56ba/69876ef15f570f78bab14396/plate-nutrition-label.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 3400 og:image:height: 1913 og:image:alt: plate-nutrition-label og:type: article twitter:card: summary_large_image twitter:title: 5 Tips for Keeping Off the Weekend Weight twitter:description: Be sure to choose foods that are high in protein to keep you satisfied twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt86a243c5a34a56ba/69876ef15f570f78bab14396/plate-nutrition-label.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # 5 Tips for Keeping Off the Weekend Weight > Sponsored content. 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Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. by [Health.com](https://time.com/author/health-com/) ## Health.com Contributor Dec 20, 2014 11:00 AM UTC  Nutrition label on plate in table setting Nutrition label on plate in table setting Getty Images by [Health.com](https://time.com/author/health-com/) ## Health.com Contributor Dec 20, 2014 11:00 AM UTC Around the holidays, weekends are always jam-packed with opportunities to eat, drink, and be merry. Of course, it’s the most wonderful time of year (you _should_ enjoy yourself), but if you’re not careful with your choices, weekend splurges can really add up and wreak havoc on your health and your waistline. Even though festive holiday get-togethers might be the perfect excuse to let loose, you probably don’t want your healthy habits to fall by the wayside all together. I mean, no one wants to ring in the new year a few pounds heavier, right? Here are five tips to keep in mind when you’re enjoying yourself during the weekends around the holidays. **Aim to maintain, not lose weight** The holidays are a time to relax and enjoy quality time with family and friends, so putting pressure on yourself to lose weight can potentially stress you out and lead to emotional eating—neither of which will make you feel very festive. Instead of making your goal to lose weight this holiday season, take a more realistic approach and aim to simply maintain your weight. That way, when Friday evening rolls around, you can enjoy yourself, but not overdo it either. You’ll feel much better about yourself when Monday morning arrives. **HEALTH.COM:** [11 Ways to Stay Slim Through the Holiday Season](http://www.health.com/health/gallery/0,,20870314,00.html?xid=time-weekend-weight-121514) **Eat breakfast and lunch (and maybe dinner too)** It might sound a little counterintuitive to eat before a holiday event, but sticking to your normal meal schedule will help you make smarter decisions when it comes to what you eat and drink. During mealtime, be sure to choose foods that are high in protein to keep you satisfied and your blood sugar steady. It’s tough to resist such delicious holiday fare when you’re hungry or experiencing crazy cravings, so be sure to fill up on healthy, high-quality foods before your next holiday soiree. **HEALTH.COM** **:** [20 Filling Foods That Help You Lose Weight](http://www.health.com/health/gallery/0,,20872711,00.html?xid=time-weekend-weight-121514) **Choose your calories wisely** The food and drinks at your next holiday gathering will likely include many of your favorites, so making a decision about what to enjoy might be difficult. Instead of wasting your calories on the same-old, same-old, like cheese and crackers or chips and salsa, save them for the best of the season. I’m talking bacon-wrapped dates and [sugared gingerbread cookies](http://www.health.com/health/gallery/0,,20754763%5F8,00.html)! You want to make sure your splurges are worth it, so choose your calories wisely. **HEALTH.COM** **:** [How to Burn Off 24 Holiday Foods](http://www.health.com/health/gallery/0,,20868714,00.html?xid=time-weekend-weight-121514) **Enjoy a true splurge** Whether it’s a second cocktail or a slice of warm pecan pie with a scoop of vanilla ice cream, allow yourself to enjoy one true splurge each weekend. Having an indulgence like this to look forward to will help you make better choices when it comes to the rest of your eating and drinking decisions. You’re less likely to go overboard if you know you have a splurge coming to you. Plus, if you plan your special indulgence at a time when you’re around loved ones, it will make it that much more enjoyable—and isn’t that what the holiday season is all about? **HEALTH.COM** **:** [20 Habits That Make Holiday Stress Worse](http://www.health.com/health/gallery/0,,20871440,00.html?xid=time-weekend-weight-121514) **Use Sunday to get back on track** If you lived it up on Friday and Saturday night, use Sunday as the day to get back to your healthy habits. Start your morning with a healthy breakfast and a [heart-pumping workout](http://news.health.com/2014/10/08/a-3-move-calorie-torching-workout-you-can-anywhere/). Then, prepare some nutritious and satisfying foods for the upcoming week, such as [overnight oatmeal](http://news.health.com/2014/07/29/an-easy-healthy-breakfast-you-make-the-night-before/) for breakfast and hard-boiled eggs as a [protein-packed snack.](http://news.health.com/2014/06/18/10-easy-protein-packed-snacks/) And, finally, plan out the rest of your workouts for the week by scheduling them into your calendar like appointments that you can’t miss. Getting yourself organized on Sunday sets you up for a healthy week ahead. **HEALTH.COM** **:** [5 Ways to Prep Healthy Breakfasts Ahead of Time](http://news.health.com/2014/12/09/5-ways-to-prep-healthy-breakfasts-ahead-of-time/?xid=time-weekend-weight-121514) [_This article originally appeared on Health.com_](http://news.health.com/2014/12/12/5-tips-for-keeping-off-the-weekend-weight/) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3634575/weight-loss-weekend/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3634575/weight-loss-weekend/"},"headline":"5 Tips for Keeping Off the Weekend Weight","datePublished":"2014-12-20T11:00:45.000Z","dateModified":"2026-02-22T02:52:38.714Z","description":"Choosing protein-packed foods can help you stay on track","url":"https://time.com/3634575/weight-loss-weekend/","keywords":["Diet & Nutrition","Weight loss","weight gain","Healthy Eating"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt86a243c5a34a56ba/69876ef15f570f78bab14396/plate-nutrition-label.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Health.com","jobTitle":"Contributor","url":"https://time.com/author/health-com/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt86a243c5a34a56ba/69876ef15f570f78bab14396/plate-nutrition-label.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"plate-nutrition-label","caption":"plate-nutrition-label","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/dietnutrition/","name":"Diet & Nutrition"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/3634575/weight-loss-weekend/","name":"5 Tips for Keeping Off the Weekend Weight"}}]}] ```