1) Know What Really Works
Most of the things you instinctively do to relieve stress don’t work.
So what does work?
2) It’s All About A Feeling Of Control
As is often said, stress isn’t about what happens to you, it’s how you react to it. This is true.
We’re not as stressed when we feel in control. Again, the emphasis is on feel. Even illusory feelings of control can eliminate stress. (This is the secret to why idiots and crazy people may feel far less stress than those who see a situation clearly.)
Anything that increases your perception of control over a situation — whether it actually increases your control or not — can substantially decrease your stress level.
Why do people choose to become entrepreneurs when working for yourself often means more hours for less money? Control:
Do things that increase your control of a situation ahead of time. According to one study, the stress management technique that worked best was deliberately planning your day so that stress is minimized.
The best way to reduce job stress is to get a clear idea of what is expected of you.
The trick to not worrying about work stuff while at home is to make specific plans to address concerns before you leave the office.
3) You Need Some Stress To Be Your Best.
Heavy time pressure stresses you out and kills creativity. On the other hand, having no deadlines is not optimal either. Low-to-moderate time pressure produces the best results.
In his book The Art of Learning, Josh Waitzkin discusses one of the key elements that pro athletes like Jordan use to perform at their peak: spontaneous relaxation.
They’re not Zen masters who experience no stress. Far from it. But they’ve taught themselves to turn it on and off. The pros are able to fully relax during the briefest periods of rest. This prevents them from burning out during hours of play.
Via The Art of Learning:
One Last Thing:
I’m stressed RIGHT NOW!!! What’s the quickest, easiest thing to do?!?!?!
Watching a video of a cute animal can reduce heart rate and blood pressure in under a minute.
Via Richard Wiseman’s excellent book 59 Seconds: Change Your Life in Under a Minute:
Here you go:
This piece originally appeared on Barking Up the Wrong Tree.
Join 25K+ readers. Get a free weekly update via email here.
More Must-Read Stories From TIME
- How an Online Pharmacy Sold Millions Worth Of Dubious COVID-19 Drugs — While Patients Paid the Price
- Why Literally Millions of Americans Are Quitting Their Jobs
- Meet the Women Participating in the Study That Could Change Future of Breast Cancer
- Inside the Battle for the Hearts and Minds of Tomorrow's Business Leaders
- An Innovative Washington Law Aims to Get Foreign-Trained Doctors Back in Hospitals
- Why the Ex-Husband of a Missing Chinese Billionaire Is Risking All to Tell Their Story
- Timothée Chalamet Wants You to Wear Your Heart on Your Sleeve