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Body language plays an important role in confidence
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Barker is the author of Barking Up The Wrong Tree

As a general rule, you’re better off being moderately overconfident. Overconfidence is performance-enhancing and increases productivity.

But what about when you’re not feeling so high on yourself? What can quickly and easily boost your self-esteem?

1) Look At Your Resume

Reviewing your credentials can remind you how talented you are and induce a “reverse stereotype threat” that boosts confidence.

Via Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To:


2) Stand Up Straight

Your mind moves you, but how you move also affects your mind.

Recent research in the area of embodied cognition confirms we can improve how we think and behave by changing how we sit, stand and move.

The military makes soldiers stand up straight for a reason: there’s an implicit connection between posture and power that has been demonstrated time and time again.

Want to increase confidence? Make yourself tougher? Write a better self-evaluation? Impress others? Stand up straight.

3) Talk To Yourself

Might seem crazy but it works.

Talking to yourself out loud can make you smarter, improve your memory, help you focus and even increase athletic performance.

What should you say to increase confidence? Be positive. And when you have doubts about your ability, you should doubt your doubts.

Self-talk is one of the skills that helped Navy SEAL candidates pass their grueling “Hell Week.”

And talking to yourself isn’t the only type of talking that can boost confidence. Seeing your opponent as inferior improves your own performance as well. So, yes, “Trash talk” works.

Are You Confident About Confidence?

Is confidence really that vital?

People prefer others who are prideful. Self-esteem can be sexy.

Some research shows people prefer confidence to actual expertise. Confidence can be enough to get you made leader of a group — even if you don’t know what you’re talking about:

Via The Invisible Gorilla: How Our Intuitions Deceive Us:

This piece originally appeared on Barking Up the Wrong Tree.

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