If you’re trying to eat fewer unhealthy snacks and lose weight, here’s a simple trick — place the healthy snack closer to where you’re sitting.
A new study from Saint Bonaventure University in New York shows that people reach for low-calorie slices of apple more often than buttery popcorn when the fruit is within easier reach, Reuters reports.
“There are the little things that we can do to just make our diets healthier, and one of them is the simple idea to just put the healthy foods closer to you and you’ll find you can use your laziness to your advantage,” Gregory Privitera, the researcher behind the study, told the agency.
[Reuters]
More Must-Read Stories From TIME
- Meet TIME’s Newest Class of Next Generation Leaders
- After Visiting Both Ends of the Earth, I Realized How Much Trouble We’re In
- Google Is Making It Easier to Remove Personal Info From Search
- Oil Companies Posted Huge Profits. Here’s Where The Cash Will Go (Hint: Not Climate)
- Column: We Asked Hundreds of Americans About Abortion. Their Feelings Were Complicated
- A Short History of the Rise, Fall, and Rise Again of the Marcos Family
- Long-Lasting Birth Control Is Already Hard to Get. Advocates Worry It May Only Get Worse
- Who Should Be on the 2022 TIME100? Vote Now
Read More From TIME
