--- title: Why I Touch My Butt at the Gym and Other Quirky Habits description: This post originally appeared on Refinery29.com. A few years ago the media was obsessed with talking about the weird habits of people who live alone.... canonical: https://time.com/3209355/why-i-touch-my-butt-at-the-gym-and-other-quirky-habits/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2014-09-26T11:00:06.000Z article:modified_time: 2026-04-13T08:55:53.971Z og:title: The Weirdest Stuff We All Do at the Gym og:description: Since the gym is my second home, it’s only natural that I have a second set of weird quirks specific to the sweat-friendly atmosphere og:url: https://time.com/3209355/why-i-touch-my-butt-at-the-gym-and-other-quirky-habits/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltaf2f9443bc7ac8ed/6986a156d0b6f227b2305df3/strongman-lifting.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4080 og:image:height: 2295 og:image:alt: strongman-lifting og:type: article twitter:card: summary_large_image twitter:title: The Weirdest Stuff We All Do at the Gym twitter:description: Since the gym is my second home, it’s only natural that I have a second set of weird quirks specific to the sweat-friendly atmosphere twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltaf2f9443bc7ac8ed/6986a156d0b6f227b2305df3/strongman-lifting.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # The Weirdest Stuff We All Do at the Gym > Sponsored content. 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Worth Your Time is TIME's culture newsletter, published Tuesdays and Saturdays to 40,000 subscribers as of August 2026. #### Who writes TIME's culture recommendations? Culture editor Eliza Berman writes Worth Your Time, drawing on TIME's critics and culture desk. #### Is Worth Your Time free? Yes. It is a free newsletter available at time.com/newsletters. by [Refinery29](https://time.com/author/refinery29/) ## Refinery29 Sep 26, 2014 11:00 AM UTC  Strong man with mustache holding barbell above head Strong man with mustache holding barbell above head Getty Images by [Refinery29](https://time.com/author/refinery29/) ## Refinery29 Sep 26, 2014 11:00 AM UTC _This post originally appeared on_ [_Refinery29.com_](http://www.refinery29.com/weird-fitness-habits?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=main)_._ A few years ago the media was obsessed with talking about the weird habits of people who live alone. The uninhibited freedom of not cohabitating gives you a free pass to walk around naked, sing to yourself, and leave the bathroom door open 24/7\. And, while I currently live with a roommate, I don’t curb any of my quirkiness — except maybe the bathroom-door thing. But, since the gym is my second home, it’s only natural that I have a second set of weird quirks specific to the sweat-friendly atmosphere. They may be a bit unconventional, but they’re never annoying or disrespectful — no loud conversations or equipment hogging. I proudly display my eccentric gym habits as any true local would — like a badge of honor. From treadmill racing to yawning while exercising to giving my muscles a mental “pat on the back,” here are some oddities I’m definitely guilty of doing. ([MORE: How to Actually Enjoy Your Workout](http://www.refinery29.com/workout-problems-tips?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related)) 1\. I maximize viewings of my gym clothes by saving my favorite apparel for Monday workouts — as that is when the gym is always the most crowded. I realize occupying a treadmill in the front row of Equinox isn’t the same as sitting front row during Fashion Week, I just happen to love my spandex and want to show it off. And, when you’re in the front, there’s no room for slacking, so it helps me push harder, even if no one is actually paying any attention. 2\. There is such a thing as a “better” treadmill, StairMaster, or \[insert equipment of choice\]. Perhaps it’s the one positioned directly under the AC or away from the mirror so I don’t have to stare at myself for the duration of my three-mile run. Whatever the reason, once I find my favorite, I’ll forever try exercise on that same piece of equipment anytime I’m at that gym. 3\. During lunges, I rest my hands on my butt (as discreetly as possible). It’s a reminder to push through my heels, so that I engage my glute muscles, instead of relying on my quads, to return to standing. Plus, when you feel your muscles working, it’s definitely a “go me” moment. 4\. I won’t seek you out, but if you choose the treadmill next to me (when there are a few open), I will assume you want to race. And, we will — game on. ([MORE: 5 Reasons to Skip Your Workout](http://www.refinery29.com/skip-workout?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related)) 5\. Even when I’m totally pumped up and not remotely tired, sometimes I’ll yawn at the gym. There are a lot of different theories why this happens (one is that yawning helps [cool the brain](http://www.sciencedaily.com/releases/2014/05/140506120031.htm)), and I used to be embarrassed, thinking that everyone around me would assume I wasn’t working hard enough. But, then I stopped caring what other people thought and used my yawns to see if anyone was staring — because we all know that yawning is contagious. 6\. I pee no less than three times _before_ my CrossFit workout. Whenever I know that I have a tough training session ahead, my bladder goes into overdrive. It’s annoying, but I’ve learned to deal with it and plan for multiple bathroom breaks. 7\. I don’t put makeup on, specifically for the purpose of going to the gym, but, if I train after work, I don’t necessarily put any effort into taking it off. I do plan my lip color around my workout schedule though as I have one red lip stain that I love. But, I have to avoid wearing it on days that I plan to train since it’s impossible to remove. 8\. When I forget to toss my armband in my gym bag, I’ll attempt to store my phone in weird places (including in my sports bra, tucked under the strap of my tank top, and in a legging pocket that wasn’t meant to hold anything larger than a key), so I can listen to my jams uninterrupted while exercising. It almost never works, but I keep trying. ([MORE: How I Balance Drinking and Exercise](http://www.refinery29.com/alcohol-exercise-balance?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related)) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3209355/why-i-touch-my-butt-at-the-gym-and-other-quirky-habits/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3209355/why-i-touch-my-butt-at-the-gym-and-other-quirky-habits/"},"headline":"The Weirdest Stuff We All Do at the Gym","datePublished":"2014-09-26T11:00:06.000Z","dateModified":"2026-04-13T08:55:53.971Z","description":"This post originally appeared on Refinery29.com. 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