If you’re a young virgin, you’re in luck! According to a new study from the Journal of Sex Research, losing your virginity these days is more enjoyable than it’s been in 20 years, at least if you’re a woman.
Researchers found overall gender differences in male and female approaches to virginity loss, which shouldn’t surprise anyone. Men are much more likely to have a “pleasurable experience” than women (a truth universally acknowledged) but also reported more anxiety surrounding the act. Women were much more likely to feel guilty after having sex for the first time.
But the good news is that those differences have changed significantly since the research started in 1980. While men reported the same amount of “pleasure” from their first sexual experience across three decades, women have reported a significant increase in first-time-fun-times since the study began. Men also reported less anxiety over the three decades, and women reported less guilt. Which means losing your virginity now is probably going to be a better experience now than ever before.
The researchers also point out that the findings are consistent with the theory of erotic plasticity, which states that female sexuality is more likely to change with social and cultural norms.
But if women are reporting more pleasure and less guilt from their first time, and men are reporting less anxiety, that’s good news for everyone!
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Write to Charlotte Alter at charlotte.alter@time.com