Sticking with a plant-based diet is a good way to avoid cancer, according to scientists at the Physicians Committee for Responsible Medicine, which just released six dietary guidelines for cancer prevention, published in the Journal of the American College of Nutrition. More fruits and vegetables, and less alcohol, dairy and processed meats, could lower the risk of cancers in the mouth, lung, breast and colon. Ready for a cancer-fighting diet? Here’s what the group recommends, from its press release:
- Limit or avoid dairy products to reduce the risk of prostate cancer.