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Exercise & Fitness
Diet and Exercise Might Reverse Aging in the Brain
By Alice Park
Exercise Is Great. But Even Light Activities Like Walking and Housework Can Improve Your Health
By Jamie Ducharme
'Move More' Government Exercise Guidelines Say
By Jamie Ducharme
Getting Rid of Cellulite Is Tough. But Here's What Works Best
By Markham Heid
More in
Exercise & Fitness
The Case For Taking a Walk After You Eat
A post-meal stroll helps control blood sugar
By Markham Heid
September 26, 2018
Does Thinking Burn Calories? Here's What the Science Says
Your brain uses more energy than you think
By Markham Heid
September 19, 2018
Which Exercise Burns the Most Calories? Here's What Science Says
You might want to up the intensity of your workouts
By Markham Heid
September 12, 2018
A Quarter of the World's Adults Don't Get Enough Exercise, Study Says
It's a problem that needs to be 'urgently addressed'
By Jamie Ducharme
September 5, 2018
Do This Kind of Exercise If You Want to Live Longer, Study Says
It could add as many as 10 years to your life
By Jamie Ducharme
September 4, 2018
Only 23% of Americans Get Enough Exercise, a New Report Says
Rates varied widely by state and gender
By Jamie Ducharme
June 28, 2018
You Asked: What’s the Best Way to Treat Plantar Fasciitis?
Rest first—but there's more that you can do.
By Markham Heid
June 27, 2018
How to Seriously Tone Your Arms With Just a Bath Towel
This workout will leave you sore for days!
By Anna Kaiser
June 26, 2018
Why You Should Pick Up the Pace When You Walk
Fast walkers may be healthier than slowpokes
By Jamie Ducharme
June 1, 2018
You Need This Much Exercise to Keep Your Brain Healthy
The closest thing we have to an exercise prescription
By Alice Park
May 30, 2018
Good News: Sitting All Day Isn't as Bad for You if You're Fit
You may be able to offset some of sitting's unhealthy effects
By Alice Park
May 23, 2018
This Amount of Exercise Keeps Your Heart Young
Four to five times a week is the ideal amount
By Alexandra Sifferlin
May 21, 2018
Getting a Lot of Physical Activity at Work May Actually Be Bad For You
Having a very active job may lead to a higher risk of dying early, study says
By Alice Park
May 14, 2018
This Type of Exercise May Help Relieve Depression
Here's another reason to lift weights
By Jamie Ducharme
May 9, 2018
Going Hiking? This Is What You’ll Need to Protect Yourself Against Bears
What you need to know heading into hiking season
By Markham Heid
May 9, 2018
These Are the 6 Best Strength Exercises for Runners
Build your strength and you'll run faster.
By Ashley Mateo / Health.com
April 17, 2018
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