These 3 Sports Will Help You Live Longer

By Alice Park

The Type of Exercise That Helps You Live Longer

By Alexandra Sifferlin

Why Swimming Is So Good For You

By Markham Heid

Why Zumba Is Insanely Good Exercise

By Markham Heid

Why You Should Rethink Your Spinning Obsession

By Markham Heid

Why Tai Chi Is As Good For You As CrossFit

By Markham Heid

Why Barre Class Is So Good for Your Body

By Markham Heid

Why Running Is Such Perfect Cardio

By Markham Heid

Yoga May Help the Side Effects of Cancer Treatment

By Amanda MacMillan

Why Zumba Isn’t Just for the Young and Fit

By Alexandra Sifferlin

Yoga Makes Period Cramps Feel Better

By Amanda MacMillan

Jumping Up and Down Is Ridiculously Good Exercise

By Mandy Oaklander

Why Hiking Is the Perfect Mind-Body Workout

By Markham Heid

9 Common Myths About Exercise

By Robert J. Davis

The Case for the 1-Minute Workout Is Getting Stronger

By Alice Park

One Run May Add 7 Hours to Your Life, Study Says

By Alexandra Sifferlin

Here’s the Best Way to Prevent Blisters

By Mandy Oaklander

10 Exercises You Can Do at Work

By Mandy Oaklander

By Heather Jones

Why Dancing Is the Best Thing You Can Do For Your Body

By Markham Heid

You Asked: How Do I Burn Calories With an Injury?

By Markham Heid

You Asked: Is Yoga Good Exercise?

By Markham Heid

Is Running Good or Bad for Your Knees?

By Alexandra Sifferlin

3 Things You Didn’t Know About Running

By Alexandra Sifferlin

4 Weird Ways to Work Out

By Alexandra Sifferlin

How Strength Training Changes Your Body For Good

By Mandy Oaklander