Markham Heid

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There’s Worrying New Research About Kids’ Screen Time and Their Mental Health

Hours of daily use are linked to depression and anxiety

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Getting Rid of Cellulite Is Tough. But Here's What Works Best

Certain types of exercise may help

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These Are the Best High-Fiber Foods, According to Experts

They might surprise you

Here's How to Tell if You Have a Cold or the Flu

And what to do once you're sick

Here's Why You Shouldn't Take a Sleeping Pill Every Night

Tens of millions of Americans struggle to sleep at night, and many of them ...

Tens of millions of Americans struggle to sleep at night, and many of them turn to sleeping pills for relief. Prescription and over-the-counter sleep aids are especially popular among older adults. A recent study published...

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The Case For Taking a Walk After You Eat

A post-meal stroll helps control blood sugar

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Does Thinking Burn Calories? Here's What the Science Says

Your brain uses more energy than you think

There’s Worrying New Research About Kids’ Screen Time and Their Mental Health

Getting Rid of Cellulite Is Tough. But Here's What Works Best

These Are the Best High-Fiber Foods, According to Experts

Here's How to Tell if You Have a Cold or the Flu

Here's Why You Shouldn't Take a Sleeping Pill Every Night

The Case For Taking a Walk After You Eat

Does Thinking Burn Calories? Here's What the Science Says

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