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Eric Barker
Barker is the author of
Barking Up The Wrong Tree
Recent Articles
This Is How to Overcome Social Anxiety: 5 Tips Backed by Research
Confront your emotion and it will become less overwhelming
By Eric Barker
October 25, 2016
5 Ways to Deal With a Psychopath
Experts bet you encounter a psychopath more often than you think
By Eric Barker
October 18, 2016
4 Ways to Find More Meaning in Life
There's a difference between happiness and meaning
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October 11, 2016
4 Secrets to Resisting Distraction and Staying Focused
Focusing on goals can resist boredom
By Eric Barker
October 4, 2016
This Ancient Wisdom Reveals 6 Rituals to Become Happier
The Stoics held the secrets to happiness
By Eric Barker
September 27, 2016
How to Be More Assertive, According to Research
"Assertiveness is about controlling your behavior, not someone else’s"
By Eric Barker
September 20, 2016
8 Ways to Be More Productive Without Feeling Like a Robot
Start the day happy
By Eric Barker
September 13, 2016
How Meditation Can Help Make Your Mind Happier
It can also improve relationships
By Eric Barker
September 7, 2016
How to Make Your Mind Happy, According to Neuroscience
Mindfulness is more than just the latest fad
By Eric Barker
August 30, 2016
How to Become an Expert at Anything, According to Experts
Naps are steroids for your brain
By Eric Barker
August 23, 2016
1 Easy Ritual That Can Make You Happier, According to Neuroscience
Embrace the power of touch
By Eric Barker
August 16, 2016
How to Get Healthy, According to Research
You want to know how to get healthy? Eat better, exercise and get more sleep… But you don’t need me to tell you that. You know that.So is health just a matter of biology? Nope....
By Eric Barker
August 9, 2016
This Is How to Find Happiness: 6 Proven Secrets From Research
Tailor the advice to work for you
By Eric Barker
August 2, 2016
The Fun Way to Easily Improve Your Life, Backed by Research
Laugh
By Eric Barker
July 26, 2016
4 Proven Ways to Increase Your Motivation to Exercise
Exercise is as effective in treating depression as antidepressants
By Eric Barker
July 19, 2016
5 Proven Ways to Be More Productive
Think about what's stopping you
By Eric Barker
July 12, 2016
4 Proven Secrets to Easily Improve Your Body Language
It starts with a smile
By Eric Barker
July 6, 2016
How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research
Body language is key
By Eric Barker
June 28, 2016
How to Make Good Decisions: 4 Secrets Backed by Research
Research shows we all make a lot of bad decisions
By Eric Barker
June 21, 2016
How to Make a Relationship Last: 5 Secrets Backed by Research
Focus on emotions
June 14, 2016
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