Cynthia Sass, MPH, RD

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health magazine’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the Tampa Bay Rays MLB team, and is board certified as a specialist in sports dietetics.

LATEST STORIES

Health 5 Things That Make You Overeat We eat solo about half of the time, according to a recent report. We dine alone 60% of the time at breakfast, 55% of the time at lunch, and up to 70% of the time when eating snacks. The solitary

Health The Surprising Food Flavor That Can Help You Shed Pounds You’re probably familiar with salty, sweet, bitter, and sour, but did you know there’s a fifth taste? It’s called umami, and a new study concludes that it has a unique effect on

Health 9 Sandwich Ingredients That Are Healthy—Or Super Bad For You When I talk to my clients about their favorite meals, many will say, “Well, I love a good sandwich.” I get it. There’s just something very satisfying about picking up your lunch

Health Fasting Can Cause Weight Gain and Poor Sleep Given my 15-plus years in private practice I don’t believe there’s a one-size-fits-all approach to nutrition and weight loss. What works for one person may not work—or feel

Health 3 Ways to Kick Your White-Bread Habit Some of my clients wouldn’t touch white bread, rice, or pasta with a 10-foot pole, while others just can’t seem to make the switch to whole-grain alternatives. For the latter group,

Health Read This Before Grocery Shopping “I sat in the parking lot, ripped open the bag of M&M’s and gobbled them as fast as I could,” one of my clients recently told me. She had gone to the supermarket right after she

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