--- title: Jillian Michaels and Al Roker Are Fighting About the Keto Diet. Here's What Science Says description: Jillian Michaels started a celebrity feud with Al Roker when she called the ketogenic diet a "bad plan." Here's what keto diet is, and if it's healthy. canonical: https://time.com/5505654/jillian-michaels-ketogenic-diet/ author: Jamie Ducharme article:opinion: false article:content_tier: free article:published_time: 2019-01-17T18:04:17.000Z article:modified_time: 2026-08-04T08:03:56.715Z article:section: Health og:title: Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is og:description: 'I don't understand. Like, why would anybody think this is a good idea?' celebrity trainer Jillian Michaels fumed og:url: https://time.com/5505654/jillian-michaels-ketogenic-diet/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltffc0114bfc6fcff0/6988b81d0b72e304c66ec7a3/healthy-and-filling-tuna.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4812 og:image:height: 2707 og:image:alt: Time.com stock healthy-and-filling-tuna og:type: article twitter:card: summary_large_image twitter:title: Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is twitter:description: 'I don't understand. Like, why would anybody think this is a good idea?' celebrity trainer Jillian Michaels fumed twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltffc0114bfc6fcff0/6988b81d0b72e304c66ec7a3/healthy-and-filling-tuna.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: August 2026. ## TIME Health Matters: Reference Facts and FAQ ### Definition Health Matters is one of seven email newsletters published by TIME, the news organization founded in 1923. The latest health news and expert advice on living well. Health Matters makes the fast-moving world of health more useful, surprising and human, from the latest science and medical breakthroughs to practical ideas for living better. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ## Video: The Low-Fat vs. Low-Carb Diet Debate Has a New Answer [Watch (HLS stream): The Low-Fat vs. Low-Carb Diet Debate Has a New Answer](https://cdn.jwplayer.com/manifests/j5ri8wO2.m3u8) (1:35)  _Published 2017-08-29. In recent years, studies have revealed that cutting back on fat doesn’t always contribute to a lower risk of heart disease or reduced chance of dying early_  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Jan 17, 2019 6:04 PM UTC  Danny Kim for TIME  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Jan 17, 2019 6:04 PM UTC A celebrity feud has ignited debate over the popular — but somewhat controversial — [ketogenic diet](http://time.com/4609015/ketogenic-diet-explained/). It all started last week, when trainer Jillian Michaels [told _Women’s Health_ ](https://www.womenshealthmag.com/life/a25800139/jillian-michaels-diet-keto-workouts/)that the high-fat, [low-carb](http://time.com/5456022/are-low-carb-diets-healthy/) keto diet is “a bad plan, for a million reasons.” “I don’t understand. Like, why would anybody think this is a good idea?” Michaels asked. It quickly became clear that many people, famous and otherwise, think the trendy plan is a good idea. Celebrities including Al Roker and Andy Cohen criticized Michaels’ take, causing her to double down on her position and offer to debate the science of the diet. > [](https://twitter.com/alroker/status/1083463209888243712) > [](https://twitter.com/JillianMichaels/status/1083935718232154112) So what is the diet behind the beef? Here’s what you should know about the ketogenic diet. ## **What is the ketogenic diet?** The ketogenic, or keto, diet has been used by medical professionals [to treat seizures](https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet) for nearly a century. In recent years, it has also become popular among people trying to lose weight and build muscle. It involves mostly eliminating carbohydrates, cutting back on protein and eating plenty of fats. Followers are advised to draw about 80% of their calories from fats and the rest from protein, with minimal carbohydrate consumption — which means eating plenty of meats, dairy products, butter, eggs, nuts, seeds and oils, and avoiding grains and carb-heavy fruits and vegetables. That’s a stark departure from the [U.S. Dietary Guidelines for Americans](https://health.gov/dietaryguidelines/), which say between 45 and 65% of daily calories should come from carbohydrates. ## Why do people follow the ketogenic diet? The diet is meant to push the body into a state of ketosis, or burning fat for energy. Carbohydrates are the body’s primary fuel source, so without them, it must find other sources of energy. In this case, that’s ketones, or energy-carrying molecules found in fats. Proponents say a state of ketosis helps the body function more efficiently and spurs weight loss. This year, _U.S. News & World Report_ [called keto](http://time.com/5486616/best-diet-mediterranean-diet/) the second-best diet for fast weight loss, after [HMR](https://www.hmrprogram.com/how-it-works) and tied with [Atkins](https://www.atkins.com/). While keto is extreme, plenty of research has backed low-carb diets of varying intensities for weight loss. Several studies — [though not all](http://time.com/5162731/low-fat-low-carb-diet-weight-loss/) — have found that they are [more effective than low-fat plans](http://time.com/4919448/low-fat-v-low-carb-diets/) for dropping pounds. ## Is keto healthy? The jury is out. Plenty of research and anecdotal evidence shows that keto can lead to short-term weight loss, and potentially help prevent or reverse [obesity](http://annals.org/aim/fullarticle/717451/low-carbohydrate-ketogenic-diet-versus-low-fat-diet-treat-obesity), [type 2 diabetes](https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-34) and [fatty liver disease](http://insanemedicine.com/wp-content/uploads/2016/05/The-Effect-of-a-Low-Carbohydrate-Ketogenic-Diet-on-Nonalcoholic-Fatty-Liver-Disease-A-Pilot-Study.pdf). But experts aren’t exactly sure how ketosis affects the body over time, and some doctors caution that such severe restriction can be unsustainable. “Ketogenic and other very-low-carbohydrate diets can be quite challenging to follow over the long term, and the possibility of adverse effects has not been ruled out,” Dr. David Ludwig, a professor of nutrition at the Harvard T.H. Chan School of Public Health, told TIME in 2016\. “Usually, such severe restriction isn’t necessary.” Indeed, while experts recommend cutting back on refined carbohydrates, such as white bread and snack foods, some carbohydrates are perfectly healthy. Foods such as fruits, sweet potatoes and whole grains are carb-heavy but also nutrient- and fiber-rich, and have been linked with health benefits ranging from [lower rates of chronic disease](http://time.com/5499365/fiber-lowers-risk-disease/) to [longer lifespans](http://time.com/5369028/carbs-healthy-diet/). Meanwhile, research has gone back and forth on the health benefits versus risks of consuming lots of fat. Experts once condemned fatty foods as all-but-sure causes of weight gain and heart disease, but more recent studies have found that they [may not be associated with cardiovascular issues](http://time.com/5391756/dairy-whole-fat-milk-yogurt/), and may actually [keep weight in check](http://time.com/3734033/whole-milk-dairy-fat/) by stabilizing hunger and blood sugar. Finally, scientists are increasingly [urging people to follow](http://time.com/5505321/eat-great-food-transformation-new-diet/) a heavily plant-based diet, both for physical and environmental health. Eatings lots of animal proteins — particularly red and processed meats — has been linked to conditions including [heart disease](http://time.com/5421877/heart-health/) and [cancer](http://time.com/4086823/processed-meat-red-cancer-who/), and raising livestock is a major source of greenhouse gas emissions. Plant-based foods, on the other hand, are associated with [lower rates of many of the same conditions](http://time.com/4021995/weight-loss-diet-plan/item/5-swap-meat-for-plant-protein/), and are more sustainable to produce. While science hasn’t reached a firm conclusion on keto, it seems likely that [the best diet](http://time.com/5183371/which-diet-is-best/) is one that strikes a moderate balance between these different food groups. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/5505654/jillian-michaels-ketogenic-diet/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5505654/jillian-michaels-ketogenic-diet/"},"headline":"Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is","datePublished":"2019-01-17T18:04:17.000Z","dateModified":"2026-08-04T08:03:56.715Z","description":"'I don't understand. 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