--- title: Alzheimer's Disease Is Linked to Daytime Sleepiness In New Study description: A study explores how being sleepy and drowsy during the day may be linked to Alzheimer’s disease. canonical: https://time.com/5193784/alzheimers-disease-sleepy/ author: Alice Park article:opinion: false article:content_tier: free article:published_time: 2018-03-12T15:00:41.000Z article:modified_time: 2026-08-04T07:53:33.602Z article:section: Health og:title: Being Sleepy During the Day Could Be a Warning Sign of Alzheimer’s og:description: A study explores how daytime drowsiness may be linked to the disease og:url: https://time.com/5193784/alzheimers-disease-sleepy/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltad92664383ccb27c/6988c13286f68e4dfa6e41b4/time-health-stock-sleep-couch-nap.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5616 og:image:height: 3159 og:image:alt: time-health-stock og:type: article twitter:card: summary_large_image twitter:title: Being Sleepy During the Day Could Be a Warning Sign of Alzheimer’s twitter:description: A study explores how daytime drowsiness may be linked to the disease twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltad92664383ccb27c/6988c13286f68e4dfa6e41b4/time-health-stock-sleep-couch-nap.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Being Sleepy During the Day Could Be a Warning Sign of Alzheimer’s > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ## Video: Being Exposed to Even a Small Amount of Light During Sleep is Linked to Depression [Watch (HLS stream): Being Exposed to Even a Small Amount of Light During Sleep is Linked to Depression](https://cdn.jwplayer.com/manifests/5PYILYnC.m3u8) (1:42)  _Published 2018-03-07. It may be time to invest in some blackout curtains, according to new research._  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Mar 12, 2018 3:00 PM UTC  A woman takes a nap on a couch as the afternoon sun streams in. A woman takes a nap on a couch as the afternoon sun streams in. Getty Images  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Mar 12, 2018 3:00 PM UTC Researchers know that a condition as complicated as Alzheimer’s can’t be traced to a single or simple cause. Genetic factors contribute to the degenerative brain disorder that robs people of their memory, and biological process related to aging play a role as well. But in recent years, scientists have uncovered some behaviors that may also influence Alzheimer’s risk. In the [latest study published in _JAMA Neurology_](http://jamanetwork.com/journals/jamaneurology/fullarticle/10.1001/jamaneurol.2018.0049), a group of them report how sleep — daytime sleepiness, in particular — may be an indicator of Alzheimer’s. Prashanthi Vemuri, an associate professor of radiology at the Mayo Clinic, and her colleagues wanted to address a puzzling problem in the field. Studies showed that people with Alzheimer’s disease tend to have disrupted sleep, which made sense: biological studies have recently revealed that while the brain sleeps, it clears away deposits of amyloid, the protein that builds up and eventually strangles nerve cells in Alzheimer’s disease. But it wasn’t clear whether the amyloid plaque deposits led to the disrupted sleep, or whether changes in sleep habits contributed to the buildup of the protein. To find out, Vemuri and her team took advantage of a long-running study of nearly 3,000 older people in the Mayo Clinic Study of Aging, all of whom were recruited from Olmsted County, Minn. For the study, Vemuri selected 283 people without dementia who were over 70, who answered questions about their sleep habits and agreed to have several brain scans for amyloid over the seven-year study period. **MORE:** [Inside One Couple’s Experimental Treatment to Battle Alzheimer’s Disease](http://time.com/5159880/please-be-the-drug/) Among the people in the study, 22% reported problems with daytime sleepiness, a sign of disordered sleep. When Vemuri compared the brain scans of all of the volunteers from the start of the study to the end, she found that people who reported excessive daytime sleepiness at the start of the study were more likely to show increases in amyloid in their brains as the study progressed. These people also tended to show faster deposition of the protein than those who did not report daytime drowsiness. What’s more, the amyloid was heaviest in two regions of the brain: the anterior cingulate and cingulate precuneus, which typically show high levels of amyloid in people with Alzheimer’s. “We found that daytime sleepiness was causing more deposition of amyloid in people who are already amyloid positive, so it was influencing the rate of deposition over time,” says Vemuri. While the study went to great lengths to try to track how amyloid levels in the brain change over time in people with and without daytime sleepiness, it still does not provide a definitive answer about whether sleep disruptions contribute to amyloid buildup or whether sleep problems emerge as amyloid starts to pile up. But the findings reinforce the importance of good sleep in keeping the brain healthy. “I would hope that people understand that good sleep habits are important to have a healthy brain, since it can prevent amyloid, which is one of the primary proteins underlying Alzheimer’s disease,” says Vemuri. Researchers are already studying whether improving people’s sleep habits might have an impact on amyloid buildup. But they realize these studies need to begin when people are in their 40s and 50s, since the buildup of amyloid begins at least a decade, if not more, before cognitive symptoms start to become obvious. That means that if sleep is going to be one way to delay or even prevent Alzheimer’s, people will need to get in the habit of getting a good night’s sleep as early and as often as possible. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/5193784/alzheimers-disease-sleepy/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5193784/alzheimers-disease-sleepy/"},"headline":"Being Sleepy During the Day Could Be a Warning Sign of Alzheimer’s","datePublished":"2018-03-12T15:00:41.000Z","dateModified":"2026-08-04T07:53:33.602Z","description":"A study explores how daytime drowsiness may be linked to the disease","url":"https://time.com/5193784/alzheimers-disease-sleepy/","keywords":["Brain","healthytime"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltad92664383ccb27c/6988c13286f68e4dfa6e41b4/time-health-stock-sleep-couch-nap.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alice Park","jobTitle":"Senior Correspondent","url":"https://time.com/author/alice-park/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltad92664383ccb27c/6988c13286f68e4dfa6e41b4/time-health-stock-sleep-couch-nap.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"time-health-stock","caption":"","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/brain/","name":"Brain"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/5193784/alzheimers-disease-sleepy/","name":"Being Sleepy During the Day Could Be a Warning Sign of Alzheimer’s"}}]},{"@context":"https://schema.org","@type":"VideoObject","name":"Being Exposed to Even a Small Amount of Light During Sleep is Linked to Depression","description":"It may be time to invest in some blackout curtains, according to new research.","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/5PYILYnC/poster.jpg?width=720","uploadDate":"2018-03-07T22:00:46.000Z","contentUrl":"https://cdn.jwplayer.com/manifests/5PYILYnC.m3u8","embedUrl":"https://time.com/5193784/alzheimers-disease-sleepy/","duration":"PT1M42S","potentialAction":{"@type":"SeekToAction","target":"https://time.com/5193784/alzheimers-disease-sleepy/?jw_start={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}}] ```