--- title: Why Swimming in Cold Water May Be Good for Pain Relief description: Cold-water swimming may have treated one man's chronic nerve pain, according to a case study published in The BMJ. canonical: https://time.com/5141512/cold-water-swim-pain-relief/ author: Jamie Ducharme article:opinion: false article:content_tier: free article:published_time: 2018-02-12T23:30:23.000Z article:modified_time: 2026-02-23T19:13:17.594Z article:section: Health og:title: Why Swimming in Cold Water May Be Good for Pain Relief og:description: One man's chronic nerve pain disappeared after he went for a frigid dip og:url: https://time.com/5141512/cold-water-swim-pain-relief/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltd798dfd80759c678/698926f1cf40a864cec4b462/cold-water-swimming.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4927 og:image:height: 2771 og:image:alt: Man swimming in river og:type: article twitter:card: summary_large_image twitter:title: Why Swimming in Cold Water May Be Good for Pain Relief twitter:description: One man's chronic nerve pain disappeared after he went for a frigid dip twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltd798dfd80759c678/698926f1cf40a864cec4b462/cold-water-swimming.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Why Swimming in Cold Water May Be Good for Pain Relief > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Feb 12, 2018 11:30 PM UTC  Man in swimming cap and goggles swimming in cold water of river on cloudy day. Man in swimming cap and goggles swimming in cold water of river on cloudy day. Getty Images  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Feb 12, 2018 11:30 PM UTC Taking a plunge in cold water paid off for a 28-year-old man with chronic nerve pain. [A case study published Monday](http://casereports.bmj.com/embargo?embargoed-uri=http%3A%2F%2Fcasereports.bmj.com%2Fcontent%2F2018%2Fbcr-2017-222236) in _The BMJ_ tells the plight of a man who was debilitated by chronic pain 10 weeks after a successful surgery to curtail chronic facial flushing. (The procedure involves cutting the nerves responsible for blushing, which are found in the chest.) Drugs weren’t working, the researchers write, and exercise seemed to make things worse, rendering his prescribed physical therapy program all but impossible. Desperate for relief, the man — who had been a triathlete before his surgery — decided to go for an open-water swim. If nothing else, he thought, it would get his mind off the nerve pain for a little while. But after plunging into 51-degree water and [swimming](http://time.com/4688623/swimming-pool-health-benefits/) for just one minute, his pain vanished and didn’t come back. “For the first time in months, I completely forgot about the pain or the fear of shooting pains in my chest if I moved,” he told the researchers. “It was just an immersive rush of adrenaline. I bet I couldn’t have felt my pain, even if I tried.” “When I came out of the water, I realised the neuropathic pain had gone away. I couldn’t believe it.” **MORE**: [These Czech Seniors Stay Young by Plunging Into Freezing Cold Rivers](http://time.com/4679962/czech-pensioners-cold-water-swimming/) The unexpected “treatment” left doctors scratching their heads. The case is so unprecedented, in fact, that the researchers are hesitant to say the cold water caused the man’s recovery, although they admit in the paper that there does not seem to be an alternate explanation. The shock of cold water could have catalyzed a wave of nervous system activity, they speculate, altering the man’s brain activity and pain perception. Plus, the sensory overload of a cold-water swim likely distracted the man from his nerve pain, allowing him to push past it and begin to move freely again — potentially triggering a lasting effect in the brain and body. The man’s personality may have played a part, too. His affinity for extreme sports and “novelty-seeking traits” may have made him uniquely receptive to the unusual therapy, they write. [Research on the potential health benefits of cold-water swimming](http://healthland.time.com/2013/01/16/polar-bear-plunges-are-they-good-for-your-health/) is scarce, though a few studies have suggested that it may aid in [athletic recovery](http://www.tandfonline.com/doi/full/10.1080/02640414.2010.512640) and the [treatment of depression](https://www.ncbi.nlm.nih.gov/pubmed/17993252). The new report raises as many questions as it answers. But given the impressive results seen in the case study, cold-water swimming may be worthy of further study for pain, the researchers write. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/5141512/cold-water-swim-pain-relief/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5141512/cold-water-swim-pain-relief/"},"headline":"Why Swimming in Cold Water May Be Good for Pain Relief","datePublished":"2018-02-12T23:30:23.000Z","dateModified":"2026-02-23T19:13:17.594Z","description":"One man's chronic nerve pain disappeared after he went for a frigid dip","url":"https://time.com/5141512/cold-water-swim-pain-relief/","keywords":["Research","Pain","swimming","onetime","healthytime"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltd798dfd80759c678/698926f1cf40a864cec4b462/cold-water-swimming.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Jamie Ducharme","jobTitle":"Ducharme is a contributor to TIME.","url":"https://time.com/author/jamie-ducharme/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltd798dfd80759c678/698926f1cf40a864cec4b462/cold-water-swimming.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Man swimming in river","caption":"Man swimming in river","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/research/","name":"Research"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/5141512/cold-water-swim-pain-relief/","name":"Why Swimming in Cold Water May Be Good for Pain Relief"}}]}] ```