--- title: Why You Should Always Fly With a Tennis Ball description: Roll it over your shoulders, lower back, legs, and the bottoms of your feet to help get your blood flowing. canonical: https://time.com/4727169/fly-travel-with-tennis-ball/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2017-05-02T16:12:31.000Z article:modified_time: 2026-10-08T09:00:38.114Z og:title: Why You Should Always Fly With a Tennis Ball og:description: Your body will thank you og:url: https://time.com/4727169/fly-travel-with-tennis-ball/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt633b6d1bc347bb60/6988c182bc6cfc486d3e0c3b/gettyimages-149264391-2.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5122 og:image:height: 2881 og:image:alt: Studio shot of tennis balls og:type: article twitter:card: summary_large_image twitter:title: Why You Should Always Fly With a Tennis Ball twitter:description: Your body will thank you twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt633b6d1bc347bb60/6988c182bc6cfc486d3e0c3b/gettyimages-149264391-2.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Why You Should Always Fly With a Tennis Ball > Sponsored content. 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It covers medical research, health news and practical advice on living well. #### Where can I get reliable health news by email? Health Matters is TIME's weekday health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free weekday newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-health-2026q3/newsletters?i=eb05312a-ba0b-476b-b4ea-9efc72d28574&cr=time-nl-health-2026q3-v1) ## Video: 6 U.S. Tourist Attractions Worth Your Money MONEY [Watch (HLS stream): 6 U.S. Tourist Attractions Worth Your Money MONEY](https://cdn.jwplayer.com/manifests/jRigNWs4.m3u8) (1:59)  _Published 2017-03-29. These fun adventures won't break the bank._ by [Erika Owen / Travel + Leisure](https://time.com/author/travel-leisure/) ## Erika Owen / Travel + Leisure May 2, 2017 4:12 PM UTC These fun adventures won't break the bank. by [Erika Owen / Travel + Leisure](https://time.com/author/travel-leisure/) ## Erika Owen / Travel + Leisure May 2, 2017 4:12 PM UTC There are all sorts of things you probably should pack in your [carry-on](http://www.travelandleisure.com/slideshows/carry-on-must-haves) (another pair of underwear, toothbrush and toothpaste, a book), but there’s one thing you’ll never want to forget: a tennis ball. Stick with me, here. It’s not so you can spend your flight bouncing your tennis ball against the airplane cabin wall (really, don’t do that). Instead, use it to help out with some mid-flight stretching. We all know sitting for an extended amount of time wreaks havoc on your health, so it’s no surprise that long-haul flights are not high on the list of healthy activities. Getting up, walking around, and stretching are going to help keep you comfortable and make battling that jet lag just a little easier on the muscles. Ali Gjoz, a surgeon from the London Orthopaedic Clinic shared a few tips with the [_Daily Star_](http://www.dailystar.co.uk/travel-news-cheap-uk-holidays-luxury-breaks-more-daily-star/592058/Pack-carry-on-luggage-essentials-long-haul-flights-travel-tips)_._ “Taking a tennis ball or a massager on the plane will help increase circulation,” he says. Roll it over your shoulders, lower back, legs, and the bottoms of your feet to help get your blood flowing again. If you just can’t fit that tennis ball in your bag (no shame—craming a week’s worth of outfits into a carry-on is sometimes necessary), Gjoz suggest massaging your legs, starting with the ankles and moving up, to help get the blood moving back toward your heart. And if you’re worried about what your fellow fliers will say, don’t be. [In-flight masking](http://www.travelandleisure.com/articles/in-flight-masking) will still grab more stares that stretching and massaging with a tennis ball. _This_ [_article_](http://www.travelandleisure.com/airlines-airports/tennis-ball-travel-tip) _originally appeared on_ [_TravelandLeisure.com_](http://travelandleisure.com) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4727169/fly-travel-with-tennis-ball/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4727169/fly-travel-with-tennis-ball/"},"headline":"Why You Should Always Fly With a Tennis Ball","datePublished":"2017-05-02T16:12:31.000Z","dateModified":"2026-10-08T09:00:38.114Z","description":"Use it to help out with some mid-flight stretching","url":"https://time.com/4727169/fly-travel-with-tennis-ball/","keywords":["Living","Travel","onetime"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt633b6d1bc347bb60/6988c182bc6cfc486d3e0c3b/gettyimages-149264391-2.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Erika Owen / Travel + Leisure"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt633b6d1bc347bb60/6988c182bc6cfc486d3e0c3b/gettyimages-149264391-2.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Studio shot of tennis balls","caption":"Studio shot of tennis balls","creditText":"Getty Images/Tetra images RF","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/tag/time-section-living/","name":"Living"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/4727169/fly-travel-with-tennis-ball/","name":"Why You Should Always Fly With a Tennis Ball"}}]},{"@context":"https://schema.org","@type":"VideoObject","name":"6 U.S. Tourist Attractions Worth Your Money MONEY","description":"These fun adventures won't break the bank.","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/jRigNWs4/poster.jpg?width=720","uploadDate":"2017-03-29T21:58:50.000Z","contentUrl":"https://cdn.jwplayer.com/manifests/jRigNWs4.m3u8","embedUrl":"https://time.com/4727169/fly-travel-with-tennis-ball/","duration":"PT1M59S","potentialAction":{"@type":"SeekToAction","target":"https://time.com/4727169/fly-travel-with-tennis-ball/?jw_start={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}}] ```