HOLLYWOOD, CA - FEBRUARY 26: Actor Jessica Biel attends the 89th Annual Academy Awards at Hollywood & Highland Center on February 26, 2017 in Hollywood, California. (Photo by Christopher Polk/Getty Images)
Christopher Polk—Getty Images
By Kelly Saiz / Health.com
February 27, 2017

The prep stars go through to get ready for the Oscars can seem endless—from facials and spray tans to mani-pedis and hours in the makeup chair. But when Jessica Biel woke up Sunday morning, she had her priorities straight: The actress posted a video on Instagram of herself squeezing in an a.m. workout with on-point squat jumps. “Sweating for the red carpet starts early because the need for after party pizza is REAL,” she joked in the caption.

Biel’s fitspo clip is a refreshing spin on pre-event prep. There’s nothing like an invigorating workout to boost your mood and energy on a big day (or any day!).

Biel would know. The 34-year-old is famously fit, and takes a variety of approaches to staying in shape, including playing volleyball, skiing, and exercising with her dogs. We can’t get her stellar yogi moves out of our heads:

Thanks for the reminder, Jessica, that feeling your best isn’t all about hair and makeup, and that a healthy lifestyle is a balanced one.

This article originally appeared on Health.com

Contact us at editors@time.com.


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