--- title: Telephone Weight-Loss Coaching Really Works description: A new study shows that people who participated in telephone wellness counseling lost an average of 10 pounds over a year. canonical: https://time.com/4651641/telephone-weight-loss-coaching/ author: Amanda MacMillan article:opinion: false article:content_tier: free article:published_time: 2017-01-27T15:46:55.000Z article:modified_time: 2026-08-04T07:54:41.467Z article:section: Health og:title: The Surprisingly Effective Way to Lose Weight og:description: A new study shows that people who participated in telephone wellness counseling lost an average of 10 pounds over a year. og:url: https://time.com/4651641/telephone-weight-loss-coaching/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltc56bd09f6b6c17ad/6987788e5f570f6560b148ec/health-weight-scale-2.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2560 og:image:height: 1440 og:image:alt: TIME.com stock photos Weight Loss Health Exercise Scale og:type: article twitter:card: summary_large_image twitter:title: The Surprisingly Effective Way to Lose Weight twitter:description: A new study shows that people who participated in telephone wellness counseling lost an average of 10 pounds over a year. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltc56bd09f6b6c17ad/6987788e5f570f6560b148ec/health-weight-scale-2.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # The Surprisingly Effective Way to Lose Weight > Sponsored content. 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Brief (Washington politics, three times a week), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers. #### Which TIME newsletter should I subscribe to? It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters. #### Are TIME's newsletters free? Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent. #### Who writes TIME's newsletters? TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ## Video: 10 Slimming Foods to Eat If You Sit All Day [Watch (HLS stream): 10 Slimming Foods to Eat If You Sit All Day](https://cdn.jwplayer.com/manifests/Yv3put4p.m3u8) (1:02)  _Published 2016-10-21. Add these recommended foods that follow into your diet to help ease some of the damage of your 9-to-5 and you’ll be on your way to a leaner, healthier you._ by [Amanda MacMillan](https://time.com/author/amanda-macmillan/) ## Amanda MacMillan Jan 27, 2017 3:46 PM UTC  Elizabeth Renstrom for TIME by [Amanda MacMillan](https://time.com/author/amanda-macmillan/) ## Amanda MacMillan Jan 27, 2017 3:46 PM UTC You don’t have to attend in-person meetings or pay big bucks for a personal trainer to successfully lose weight. People who did wellness coaching by telephone lost an average of 10 pounds over 12 months, according to a new [study](http://onlinelibrary.wiley.com/doi/10.1002/oby.21723/full) published in the journal _Obesity_, and changed their year-over-year weight trajectories from upward to downward. The phone-based coaching was provided to California residents with Kaiser Permanente health insurance, and the study was conducted by Kaiser’s division of research. Many major health insurance companies provide health and wellness coaching options, say the study authors, and people looking to lose weight might do well to take advantage of them. Coaching is provided by health professionals trained in techniques such as [motivational interviewing](http://www.health.com/family/kids-weight-healthy-eating)—a method of asking questions to help people discover their internal motivations and barriers to change. The sessions range from 10 to 30 minutes, and each call is designed to follow up on goals set in the previous session. Researchers examined health records and body mass index (BMI) measures of 954 people—average age, 52—who did at least one telephone coaching session with goals of eating healthy, losing weight or being more active. The researchers then matched data for these people with data from more than 19,000 other members with similar starting BMIs who did not do telephone coaching. In the phone coaching group, 30% of people lost at least one unit of BMI over the next year (say, going from a BMI of 30 to 29), compared to only 22% in the control group. People in the telephone group lost an average of 10 pounds, while those in the control group saw no significant change in average weight. For people who are overweight, losing 10 pounds has been shown to significantly reduce health risks, says study co-author Dr. Nancy Goler of the Permanente Medical Group’s Wellness Coaching Center. Because telephone counseling is inexpensive and easily accessible, the results suggest that it can be an important tool in fighting obesity and its related health risks, like diabetes and heart disease. Because the new study was not randomized, the authors point out that there may have been differences in motivation levels between members who chose wellness coaching and those who didn’t. They also were not able to compare socioeconomic characteristics between the two study groups. Finding a counselor trained in motivational interviewing may be one of the keys to success, says Goler. “It’s not about calling someone in the moment and saying, ‘Help me, I’m about to eat a candy bar,’” she says. “It’s a larger program that involves a lot of self-reflection: You make commitments, and you check back later to see what worked and what didn’t work.” She also says that, in order for any type of weight-loss counseling to be effective, it’s important to set small, realistic goals. “Weight loss can go up and down and plateau, and it can be frustrating when you don’t feel like you’re getting anywhere,” she says. “Having help getting through those tough times, and celebrating the achievements you do make, can definitely help.” If you’re interested in weight-loss coaching by phone, Goler recommends asking your health insurer if the company provides or can recommend programs similar to the one used in the study. If they can’t help, she says, check with your doctor. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4651641/telephone-weight-loss-coaching/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4651641/telephone-weight-loss-coaching/"},"headline":"The Surprisingly Effective Way to Lose Weight","datePublished":"2017-01-27T15:46:55.000Z","dateModified":"2026-08-04T07:54:41.467Z","description":"Phone coaching helped people lose about 10 pounds in a year, a new study says","url":"https://time.com/4651641/telephone-weight-loss-coaching/","keywords":["Obesity","Exercise & Fitness"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltc56bd09f6b6c17ad/6987788e5f570f6560b148ec/health-weight-scale-2.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Amanda MacMillan","jobTitle":null,"url":"https://time.com/author/amanda-macmillan/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltc56bd09f6b6c17ad/6987788e5f570f6560b148ec/health-weight-scale-2.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"TIME.com stock photos Weight Loss Health Exercise Scale","caption":"TIME.com stock photos Weight Loss Health Exercise Scale","creditText":"Elizabeth Renstrom for TIME","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/obesity/","name":"Obesity"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4651641/telephone-weight-loss-coaching/","name":"The Surprisingly Effective Way to Lose Weight"}}]},{"@context":"https://schema.org","@type":"VideoObject","name":"10 Slimming Foods to Eat If You Sit All Day","description":"Add these recommended foods that follow into your diet to help ease some of the damage of your 9-to-5 and you’ll be on your way to a leaner, healthier you.","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/Yv3put4p/poster.jpg?width=720","uploadDate":"2016-10-21T17:46:49.000Z","contentUrl":"https://cdn.jwplayer.com/manifests/Yv3put4p.m3u8","embedUrl":"https://time.com/4651641/telephone-weight-loss-coaching/","duration":"PT1M2S","potentialAction":{"@type":"SeekToAction","target":"https://time.com/4651641/telephone-weight-loss-coaching/?jw_start={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}}] ```