--- title: Wearables Can Tell When You’re Getting Sick description: A new study shows how wearables might be able to predict when you're getting sick. canonical: https://time.com/4598194/wearable-fitness-tracker-cold-flu/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2017-01-12T19:01:08.000Z article:modified_time: 2026-02-23T02:16:01.004Z article:section: Health og:title: Wearables Can Tell When You’re Getting Sick og:description: A new study shows how wearables might be able to predict when you're getting sick. og:url: https://time.com/4598194/wearable-fitness-tracker-cold-flu/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt86e25a477a294b69/6988b51dbc6cfcd4873dfc02/wearable.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4896 og:image:height: 2754 og:image:alt: Young woman drinking with smart watch og:type: article twitter:card: summary_large_image twitter:title: Wearables Can Tell When You’re Getting Sick twitter:description: A new study shows how wearables might be able to predict when you're getting sick. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt86e25a477a294b69/6988b51dbc6cfcd4873dfc02/wearable.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Wearables Can Tell When You’re Getting Sick > Sponsored content. 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Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jan 12, 2017 7:01 PM UTC  Getty Images by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jan 12, 2017 7:01 PM UTC They’re popular, but wearable devices that track exercise or sleep are [not](http://time.com/4501018/wearable-weight-loss/) [always](http://time.com/4527843/accurate-wearable-apple-watch-fitness-tracker/) the most accurate predictors of health. Still, researchers see them as promising tools, and in a new [study](http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2001402) from Stanford University School of Medicine, they found that [wearables](http://time.com/3934258/fitness-trackers-fitbit/) can potentially let us know when we’re getting sick. By equipping 60 people with several activity monitors—most people got a Basis smartwatch—the researchers collected close to 2 billion measurements, including heart rate, sleep, fitness, weight, skin temperature and blood oxygen levels. Using this information, they showed it is possible to identify abnormal changes in a person’s typical vital signs, which could signal a change in their health. The findings were published in the journal _PLOS Biology_. Study author Michael Snyder, professor and chair of genetics at Stanford, learned that he was getting sick from the feedback he was getting from his own wearable devices. When he was flying to Norway for vacation, Snyder—who was wearing seven biosensors—noticed abnormal changes in his heart rate and blood oxygen levels. When his levels didn’t return to normal, he thought something might be wrong. He soon came down with a fever and was eventually diagnosed with Lyme disease. “The doctor I visited in Norway was certainly surprised I was following myself that closely,” says Snyder. “I see a world where everyone is wearing these and your smartphone is like your car dashboard: lights go off when things are not quite right, like elevated heart rate or skin temperature.” The researchers also found that when people had higher heart rates and skin temperatures, they also tended to have higher levels of C-reactive protein in their blood, a marker for inflammation. This can sometimes indicate the presence of disease. If wearables could determine baseline levels for certain health markers, algorithms could be designed to pick up on changes from that baseline—all information that could help reach a diagnosis, the study suggests. With a few other measurements, algorithms may also be able to predict whether a person is likely to be insulin resistant, which is a precursor for diabetes, the researchers show. Wearables don’t alert people to meaningful changes in their health yet, but they may in the future. “I see this information getting relayed straight to your doctor’s office,” says Snyder. “Right now, a physician sees you for 15 minutes and takes these measurements in less than a minute—usually when you are anxious, so they are [not very accurate](http://time.com/4592484/masked-hypertension-blood-pressure/?iid=sr-link1).” If instead a physician could look at how a person’s stats changed over the past few weeks or months, they may be better able to identify any red flags and provide more tailored care. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4598194/wearable-fitness-tracker-cold-flu/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4598194/wearable-fitness-tracker-cold-flu/"},"headline":"Wearables Can Tell When You’re Getting Sick","datePublished":"2017-01-12T19:01:08.000Z","dateModified":"2026-02-23T02:16:01.004Z","description":"They helped one researcher predict his own illness","url":"https://time.com/4598194/wearable-fitness-tracker-cold-flu/","keywords":["Healthcare","cold","flu","sick","big data","illness"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt86e25a477a294b69/6988b51dbc6cfcd4873dfc02/wearable.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alexandra Sifferlin","jobTitle":null,"url":"https://time.com/author/alexandra-sifferlin/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt86e25a477a294b69/6988b51dbc6cfcd4873dfc02/wearable.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Young woman drinking with smart watch","caption":"Young woman drinking with smart watch","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/healthcare/","name":"Healthcare"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4598194/wearable-fitness-tracker-cold-flu/","name":"Wearables Can Tell When You’re Getting Sick"}}]}] ```