![Illustrations Of Popular Mobile Apps And Social Media Sites Illustrations Of Popular Mobile Apps And Social Media Sites](https://api.time.com/wp-content/uploads/2016/11/tiny-care-bot-twitter1.jpg?quality=85&w=2400)
While social media can be a great way to connect, online harassment and trolls can sour Internet life; however, a new Twitter bot is trying to make self-care important part of your life online.
The bot, which you can find on Twitter @tinycarebot, offers gentle reminders to its followers to improve their health and well-being. Some examples of their encouraging messages are “breathe deeply please” and “please remember to look up from your screen.”
The bot was created by Twitter user @jonnysun, who explained in a tweet that he made the bot easy and tangible self-care reminders because he was “obsessively on twitter lately.”
Since the account was created four days ago, it’s garnered close to 25k followers. See some of the best self-care tips it’s recommended below.
More Must-Reads from TIME
- Biden Drops Out of Presidential Race , Endorses Harris to Replace Him
- Why Biden Dropped Out
- The Chaos and Commotion of the RNC in Photos
- Why We All Have a Stake in Twisters’ Success
- 8 Eating Habits That Actually Improve Your Sleep
- Stop Feeling Bad About Sweating
- Welcome to the Noah Lyles Olympics
- Get Our Paris Olympics Newsletter in Your Inbox
Write to Cady Lang at cady.lang@timemagazine.com