--- title: Exercise: Older Adults Are Inactive and Don't Move Enough description: Many people over age 50 are too sedentary and inactive, a new study finds. 28% don't get enough physical activity, let alone exercise. canonical: https://time.com/4495092/exercise-physical-activity-sedentary/ author: Mandy Oaklander article:opinion: false article:content_tier: free article:published_time: 2016-09-15T17:00:23.000Z article:modified_time: 2026-02-23T00:37:35.244Z article:section: Health og:title: Almost a Third of Older Adults Don't Move Enough og:description: 28% of people over 50 are too sedentary, a new study finds og:url: https://time.com/4495092/exercise-physical-activity-sedentary/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltb49f671ce7202f62/6987789cf887dc6582e895ff/health-weight-exercise-1.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 1200 og:image:height: 675 og:image:alt: TIME.com stock photos Weight Loss Health Exercise Weights og:type: article twitter:card: summary_large_image twitter:title: Almost a Third of Older Adults Don't Move Enough twitter:description: 28% of people over 50 are too sedentary, a new study finds twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltb49f671ce7202f62/6987789cf887dc6582e895ff/health-weight-exercise-1.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Almost a Third of Older Adults Don't Move Enough  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Sep 15, 2016 5:00 PM UTC  Elizabeth Renstrom for TIME  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Sep 15, 2016 5:00 PM UTC Americans—older ones in particular—get far from enough exercise. Despite the [remarkable health benefits of exercise](http://time.com/4474874/exercise-fitness-workouts/?xid=time%5Fsocialflow%5Ffacebook), which TIME explored in a recent [cover story](http://time.com/4475628/the-new-science-of-exercise/), more than half of baby boomers don’t do any at all. But Americans don’t just avoid sweaty bouts of physical exertion. Many avoid moving altogether, suggests a new study published in _Morbidity and Mortality Weekly Report_. According to the analysis of 2014 surveillance data, 28% of Americans ages 50 and over are inactive—meaning that 31 million adults are moving no more than necessary to perform the most basic functions of daily life. Other findings from the Centers for Disease Control and Prevention (CDC) study are that geographically, people in the South were the least active—39% of adults in Arkansas were inactive, more than in any other state—followed by the Midwest. People in the West were the least inactive. Women are slightly less active than men, and adults with at least one chronic disease were more likely to be inactive than those without such a condition. Federal, state and local governments have roles to play in increasing physical activity of all Americans, the CDC adds, especially by making communities more walkable, supporting healthy lifestyle programs and fostering a culture friendlier to physical activity. The good news is that a little bit of movement goes a long way toward improving human health. 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