--- title: HDL Cholesterol: High Levels May Not Be Good for Heart description: HDL cholesterol, thought to remove bad cholesterol from arteries, isn't always better at higher levels for heart disease, finds a new study canonical: https://time.com/4449193/elevated-hdl-cholesterol-heart-disease/ author: Mandy Oaklander article:opinion: false article:content_tier: free article:published_time: 2016-08-12T20:32:40.000Z article:modified_time: 2026-02-22T23:56:22.406Z article:section: Health og:title: Why We Might Be Wrong About HDL Cholesterol og:description: HDL cholesterol, thought to remove bad cholesterol from arteries, isn't always better at higher levels for heart disease, finds a new study og:url: https://time.com/4449193/elevated-hdl-cholesterol-heart-disease/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 1200 og:image:height: 675 og:image:alt: TIME og:type: article twitter:card: summary_large_image twitter:title: Why We Might Be Wrong About HDL Cholesterol twitter:description: HDL cholesterol, thought to remove bad cholesterol from arteries, isn't always better at higher levels for heart disease, finds a new study twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Why We Might Be Wrong About HDL Cholesterol > Sponsored content. 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Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=68de5f66-c2bb-4240-8dbb-20aa40bc3a2c&cr=time-nl-network-2026q3-v1)  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Aug 12, 2016 8:32 PM UTC  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Aug 12, 2016 8:32 PM UTC When it comes to HDL cholesterol, the standard message is that [higher is better](https://medlineplus.gov/magazine/issues/summer12/articles/summer12pg6-7.html). Short for high-density lipoprotein cholesterol, this so-called “good” cholesterol is thought to help clear cholesterol from arteries, and exercise boosts levels of HDL cholesterol. People with low HDL levels have been shown to have a higher risk for heart disease, while people with higher HDL levels show the opposite. But a large new study published in the _Clinical Journal of the American Society of Nephrology_ found something unexpected: Higher HDL levels didn’t appear to be better at all. Using about a decade of data from 1.7 million male U.S. veterans, researchers found that while too-low levels of HDL cholesterol were associated with an increased risk of death from any cause, so were high levels of HDL cholesterol. Intermediate levels were associated with a lower risk of premature death. “It was a U-shaped relationship, and that was a new and unexpected finding,” says Dr. Ziyad Al-Aly , assistant professor of medicine at the Washington University School of Medicine and co-director of the VA Saint Louis Health Care System’s Clinical Epidemiology Center. The strength of the study is its large participant base followed for a long period of time, but the observational study is heavily skewed toward older white men, and more research is needed with a more diverse population. The new data come at a time when clinical trials have repeatedly tested drugs designed to raise HDL cholesterol, only to have them fail to make improvements in heart disease. “The prevailing scientific thought was that if you increase something that was good, you might ameliorate outcomes,” Al-Aly says. But even when these medications did raise HDL cholesterol, the [outcomes didn’t improve](http://time.com/4279691/hdl-cholesterol-drugs-heart/?iid=sr-link1). “I think our analytic approach explains some of that,” he says. “Maybe too much of a good thing is actually a bad thing.” ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4449193/elevated-hdl-cholesterol-heart-disease/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4449193/elevated-hdl-cholesterol-heart-disease/"},"headline":"Why We Might Be Wrong About HDL Cholesterol","datePublished":"2016-08-12T20:32:40.000Z","dateModified":"2026-02-22T23:56:22.406Z","description":"Higher may not always be better, a new study finds","url":"https://time.com/4449193/elevated-hdl-cholesterol-heart-disease/","keywords":["Research","Death","Heart Disease","heart","cholesterol","heart health"],"thumbnailUrl":"","author":[{"@type":"Person","name":"Mandy Oaklander","jobTitle":"Oaklander is a senior editor at TIME.","url":"https://time.com/author/mandy-oaklander/"}],"articleSection":"Health","image":[],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/research/","name":"Research"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4449193/elevated-hdl-cholesterol-heart-disease/","name":"Why We Might Be Wrong About HDL Cholesterol"}}]}] ```