--- title: Saturated Fat, Trans Fat and the Health Effects of Fats description: Certain fats like trans fat, saturated fat, butter and olive oil may affect a person's heart health differently than others canonical: https://time.com/4393069/saturated-fat-olive-oil-trans-fat/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2016-07-05T15:00:50.000Z article:modified_time: 2026-02-22T23:02:35.607Z article:section: Health og:title: Here's New Proof That Not All Fats Are Bad For You og:description: Certain fats like trans fat, saturated fat, butter and olive oil may affect a person's heart health differently than others og:url: https://time.com/4393069/saturated-fat-olive-oil-trans-fat/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt7c13cd7cfc5793be/69878149a988ca13736acb2a/time-50-healthiest-foods-avocados.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 1707 og:image:height: 960 og:image:alt: healthiest foods, health food, diet, nutrition, time.com stock, avocados, fruit og:type: article twitter:card: summary_large_image twitter:title: Here's New Proof That Not All Fats Are Bad For You twitter:description: Certain fats like trans fat, saturated fat, butter and olive oil may affect a person's heart health differently than others twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt7c13cd7cfc5793be/69878149a988ca13736acb2a/time-50-healthiest-foods-avocados.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Here's New Proof That Not All Fats Are Bad For You > Sponsored content. 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There is no cost and no subscription requirement. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=9b454591-dc24-4cfa-b91e-7781e2f6f71e&cr=time-nl-network-2026q3-v1) by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jul 5, 2016 3:00 PM UTC  Danny Kim for TIME by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jul 5, 2016 3:00 PM UTC Eating [fat](http://time.com/4386248/fat-butter-nutrition-health/) is not bad for your health if you’re opting for the right kinds, a [new study](http://archinte.jamanetwork.com/article.aspx?doi=10.1001/jamainternmed.2016.3068) suggests. In the [new study](http://archinte.jamanetwork.com/article.aspx?doi=10.1001/jamainternmed.2016.3068) published in _JAMA Internal Medicine_, researchers looked at the diets of about 126,000 people who were enrolled in two large studies and followed for up to 32 years. The researchers documented the types of fat people ate at the start of the study every two to four years after that. Recent science has been showing that the standard [advice to avoid fat may be misguided](http://time.com/2863227/ending-the-war-on-fat/), and while there’s still some debate over how healthy [certain fats](http://time.com/4279538/low-fat-milk-vs-whole-milk/) are compared to others, the picture is becoming more clear. The new study added to that knowledge, finding that eating more polyunsaturated and monounsaturated fatty acids was linked to a lower risk of death, while eating more trans fat and saturated fat was associated with a higher risk of death. Compared to overall carbohydrate consumption, eating more saturated fat was linked to a small increase in total mortality, but was not linked to a higher risk of death from heart disease. [Trans fat](http://time.com/3922629/this-is-why-fda-is-banning-trans-fats/), a type of fat often found in processed food, has been known for some time to increase a person’s risk for heart problems and type-2 diabetes. Cities like [New York City have banned the fat](http://www.health.harvard.edu/family-health-guide/trans-fats-banned-in-nyc-restaurants), and in June 2015, U.S. health regulators announced that trans fat will be [banned from the food supply by 2018](http://time.com/3922583/trans-fats-hydrogenated-oils/). The researchers argue that replacing calories from saturated fat with calories from polyunsaturated and monounsaturated fatty acids could lower total risk of death. Other researchers [feel more neutral about saturated fat](http://time.com/4386248/fat-butter-nutrition-health/). [In another recent study](http://time.com/4386248/fat-butter-nutrition-health/), nutrition researchers found that eating butter, which is high in saturated fat, was only very slightly linked to a higher risk of death and wasn’t linked to a higher risk for heart disease. It was even somewhat protective against type 2 diabetes. While there’s no argument that other sources of fat like olive oil are healthier than butter, saturated fat may be more of a middle-of-the-road nutrient than previously thought, the researchers argued. Both studies were observational and couldn’t prove that certain fats were the cause of health outcomes. But gaining a better understanding of how fats might help or hinder a person’s diet could help clarify the roles of different fats. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4393069/saturated-fat-olive-oil-trans-fat/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4393069/saturated-fat-olive-oil-trans-fat/"},"headline":"Here's New Proof That Not All Fats Are Bad For You","datePublished":"2016-07-05T15:00:50.000Z","dateModified":"2026-02-22T23:02:35.607Z","description":"Fats like olive oil were linked to a lower risk of death in a new study","url":"https://time.com/4393069/saturated-fat-olive-oil-trans-fat/","keywords":["Diet & Nutrition","diet","fat","Heart Disease","diabetes","saturated fat","heart health","olive oil"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt7c13cd7cfc5793be/69878149a988ca13736acb2a/time-50-healthiest-foods-avocados.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alexandra Sifferlin","jobTitle":null,"url":"https://time.com/author/alexandra-sifferlin/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt7c13cd7cfc5793be/69878149a988ca13736acb2a/time-50-healthiest-foods-avocados.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"healthiest foods, health food, diet, nutrition, time.com stock, avocados, fruit","caption":"healthiest foods, health food, diet, nutrition, time.com stock, avocados, fruit","creditText":"Danny Kim for TIME","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/dietnutrition/","name":"Diet & Nutrition"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4393069/saturated-fat-olive-oil-trans-fat/","name":"Here's New Proof That Not All Fats Are Bad For You"}}]}] ```