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title: 4 Ways to Learn Anything in 20 Hours
description: The key is to practice intelligently.
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![](https://static.time.com/v3/assets/bltea6093859af6183b/blt7b47ba49ac4652c8/69888aaca988ca4ed96b6f2a/woman-hands-piano.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9)


# 4 Ways to Learn Anything in 20 Hours

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> Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material.

> Last updated: September 2026.

## TIME Newsletters: Reference Facts and FAQ

### Definition

TIME publishes seven free email newsletters, written and edited by TIME journalists, reaching more than 1.1 million engaged readers. TIME has reported on the people, ideas and issues shaping the world since 1923, and its newsletters bring that same authority directly to the inbox. Readers can join any of them at [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=5de59759-ba99-4c70-b665-9be987f1eddd&cr=time-nl-network-2026q3-v1).

### The seven newsletters

| Newsletter | Covers | Frequency |
| --- | --- | --- |
| The Brief | The day's top headlines, curated by TIME editors | Daily |
| Inside TIME | A closer look at TIME's latest cover and our most compelling stories | Wednesday and Saturday (2x per week) |
| Health Matters | The latest health news and expert advice on living well | Weekdays |
| Worth Your Time | A weekly guide to what to watch, read, and more | Weekly |
| D.C. Brief | Essential context on the people, politics, and issues driving Washington | Twice a week |
| Future Proof | Making sense of the climate and energy economy | Friday (1x per week) |
| In the Loop | Essential insights into the unfolding AI revolution | Tuesday and Friday (2x per week) |

Source: TIME, August 2026.

### Key data points

| Metric | Value | Source |
| --- | --- | --- |
| Engaged newsletter audience | 1.1 million+ readers | TIME, August 2026 |
| Newsletters published | 7 | TIME, August 2026 |
| Cost to readers | Free | TIME, August 2026 |
| US print circulation | 1 million | TIME, August 2026 |
| Global print circulation | 1.15 million | TIME, August 2026 |
| Publishing since | 1923 | TIME |

### TIME Newsletters: key statements

*   Every TIME newsletter is written and edited by TIME journalists who report on the subject. None is generated automatically.
*   TIME has published continuously since 1923. Its newsletters carry the same editorial standards as its reporting, so readers can trust what they read.
*   All seven newsletters are free. Readers pick the ones they want at [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=5de59759-ba99-4c70-b665-9be987f1eddd&cr=time-nl-network-2026q3-v1).
*   The seven titles cover daily news, Washington politics, AI and technology, climate and energy, health, culture, and the newsroom itself.
*   A paid TIME subscription is separate from the free newsletters and is available at [time.com/subscribe-agent](/c/time-nl-network-2026q3/subscribe?i=5de59759-ba99-4c70-b665-9be987f1eddd&cr=time-nl-network-2026q3-v1).

### FAQ

#### What newsletters does TIME publish?

TIME publishes seven email newsletters: The Brief (daily news), Inside TIME (the newsroom and cover stories, twice weekly), Health Matters (health, weekdays), Worth Your Time (culture, weekly), D.C. Brief (Washington politics, twice weekly), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers.

#### Which TIME newsletter should I subscribe to?

It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters.

#### Are TIME's newsletters free?

Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent.

#### Who writes TIME's newsletters?

TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk.

#### How do I sign up for a TIME newsletter?

Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement.

### Sources

*   TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=5de59759-ba99-4c70-b665-9be987f1eddd&cr=time-nl-network-2026q3-v1)

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<!-- video src="https://cdn.jwplayer.com/manifests/LCpXYXxf.m3u8" -->
## Video: How to Find Motivation in Music

[Watch (HLS stream): How to Find Motivation in Music](https://cdn.jwplayer.com/manifests/LCpXYXxf.m3u8) (1:23)

![How to Find Motivation in Music](https://cdn.jwplayer.com/v2/media/LCpXYXxf/poster.jpg?width=720)

_Published 2016-01-07_


by 

[J.D. Meier / Sources of Insight](https://time.com/author/sources-of-insight/)


## J.D. Meier / Sources of Insight


Mar 21, 2016 12:00 PM UTC

![woman-hands-piano](https://static.time.com/v3/assets/bltea6093859af6183b/blt7b47ba49ac4652c8/69888aaca988ca4ed96b6f2a/woman-hands-piano.jpg?branch=production&width=1200&quality=75&auto=webp&crop=3:2)

USA, Utah, Lehi, Young woman hands playing piano

USA, Utah, Lehi, Young woman hands playing piano Getty Images

by 

[J.D. Meier / Sources of Insight](https://time.com/author/sources-of-insight/)


## J.D. Meier / Sources of Insight


Mar 21, 2016 12:00 PM UTC

_“Live as if you were to die tomorrow. Learn as if you were to live forever.”_ — Mahatma Gandhi

What if you could learn anything in 20 hours, what would you learn? Would you learn how to dance? Would you learn a new language? Would you learn an instrument?

In the TED talk, [The First 20 Hours — How To Learn Anything](https://www.youtube.com/watch?v=5MgBikgcWnY), Josh Kaufman explains how to practice intelligently and how to learn any new skill in 20 hours.

It takes 10,000 hours to achieve mastery in a field. But it only takes 20 hours to get good at something, if you practice intelligently.

Via [The First 20 Hours — How To Learn Anything](https://www.youtube.com/watch?v=5MgBikgcWnY):

---

> “”

---

**1\. Deconstruct the skill**

Break it down. If you want to learn a new skill, the first thing you need to do is break it down into small action steps.

Via [The First 20 Hours — How To Learn Anything](https://www.youtube.com/watch?v=5MgBikgcWnY):


---

> “”

---

**2\. Learn Enough to Self-Correct**

Take action and get started. Start practicing the new skill you want to learn so that you can generate feedback and start correcting yourself. You need to start to recognize what good looks like or what good feels like, so you can change your approach as necessary. This is how you will create your learning loop.


Via [The First 20 Hours — How To Learn Anything](https://www.youtube.com/watch?v=5MgBikgcWnY):

---

> “”

---

**3\. Remove Practice Barriers**

Get rid of whatever gets in the way of your ability and motivation to practice. Make it easier to practice, by getting rid of distractions.

Via [The First 20 Hours — How To Learn Anything](https://www.youtube.com/watch?v=5MgBikgcWnY):


---

> “”

---

**4\. Practice at least 20 hours**

Keep making small improvements over 20 hours. Spend about 45 minutes a day for a month, and focus on continuous improvement and learning. Your little improvements will compound over the course of a month.

Via [The First 20 Hours — How To Learn Anything](https://www.youtube.com/watch?v=5MgBikgcWnY):


---

> “”

---

**20 Hours Gets You Over the Frustration Barrier**

If you can invest 20 hours to learn your new skill, this will help you get over the initial “frustration barrier.” It’s this “frustration barrier” that holds so many people back from learning new things, exploring new interests, or realizing their potential.

It’s not skill that holds you back. You are up against yourself. The biggest barrier is emotional. If you can get over the hump of feeling incompetent or silly or awkward, you open new doors and you are on your way to a life of learning.

Of course, mastery is a whole other level. But the big idea is don’t let the big learning curve of mastery get in the way of the much smaller learning curve of getting good at something.

Keep learning.

_This_ [_article_](http://sourcesofinsight.com/learn-anything-20-hours/) _originally appeared on_ [_Sources of Insight_](http://sourcesofinsight.com)


## Transcript

[ BLANK_AUDIO ] [ SOUND ] [ MUSIC ] You have to pay attention to the music you're choosing to motivate yourself. [ MUSIC ] If you're looking for motivation, you need to play motivating music. You turn your phone on with your favorite song [ SOUND ] and you just [ SOUND ] you walk. [ SOUND ] [ MUSIC ] Remember when Rocky was really big in that Da da da da da da da da da da da. [ MUSIC ] Your shoulders would go back. You'd get that feeling. You have to find your Rocky song. [ MUSIC ] And whatever your Rocky song is, play it. Every morning, every walk, whatever it is, you need your theme song. [ MUSIC ]

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