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title: Daylight Saving Time 2016: It Begins Sunday, March 13
description: It&#x27;s time to &quot;spring forward&quot; and lose an hour of sleep this Sunday.
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# Daylight Saving Time Begins on Sunday

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by 

[Daniel White](https://time.com/author/daniel-white/)


## Daniel White


Mar 11, 2016 4:33 PM UTC

by 

[Daniel White](https://time.com/author/daniel-white/)


## Daniel White


Mar 11, 2016 4:33 PM UTC

Get ready to lose that extra hour of sleep—[Daylight Saving Time](http://time.com/3695333/daylight-saving-time-wwii/) begins this weekend.

Sunday, March 13 is the day to “spring forward” and turn your clocks ahead one hour at 2 a.m.

Don’t fret, however, as there are [a few tricks to coping](http://time.com/4252688/daylight-saving-time-2016/) with the time change and [there are plenty of things worse for your health](http://time.com/3732046/daylight-saving-time-sleep/) than losing an hour of sleep.

Look on the bright side—this means spring is here and the sun is coming back out from its winter retreat.

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