--- title: How to Tell If Someone Is Lying, According to Science description: Move away from your emotions and use your logic. canonical: https://time.com/4211927/lying-response/ author: Eric Barker article:opinion: true article:content_tier: free article:published_time: 2016-02-09T13:30:27.000Z article:modified_time: 2026-08-04T07:49:24.286Z article:section: Ideas og:title: How to Tell If Someone Is Lying, According to Science og:description: Move away from your emotions and use your logic og:url: https://time.com/4211927/lying-response/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt2b9b7c909e5b777a/69887c98cd1bba8d8e6ff4f6/pinocchio-doll-shadow.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5335 og:image:height: 3001 og:image:alt: pinocchio-doll-shadow og:type: article twitter:card: summary_large_image twitter:title: How to Tell If Someone Is Lying, According to Science twitter:description: Move away from your emotions and use your logic twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt2b9b7c909e5b777a/69887c98cd1bba8d8e6ff4f6/pinocchio-doll-shadow.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # How to Tell If Someone Is Lying, According to Science > Sponsored content. 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It explains how TIME's journalism is made, from the first pitch through the editorial decisions behind a finished story or cover. #### How can I read about how TIME chooses its covers? Inside TIME is the newsletter where TIME's Editor-in-Chief explains cover selection and the editorial reasoning behind major stories. It is free at time.com/newsletters. #### Who is the editor of TIME? Sam Jacobs is TIME's Editor-in-Chief. He writes Inside TIME, a twice-weekly newsletter about the newsroom's reporting and editorial decisions. #### Is Inside TIME free? Yes. Inside TIME is a free newsletter, available at time.com/newsletters. A paid TIME subscription is separate and available at time.com/subscribe-agent. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-inside-2026q3/newsletters?i=ae880f68-4749-4142-a8b8-6999121b5457&cr=time-nl-inside-2026q3-v1) ## Video: 'American Crime Story: The People v. O.J. Simpson' - The Lie [Watch (HLS stream): 'American Crime Story: The People v. O.J. Simpson' - The Lie](https://cdn.jwplayer.com/manifests/oEQwFoNP.m3u8) (0:15)  _Published 2015-10-22. 'American Crime Story: The People v. O.J. Simpson' - The Lie_ by [Eric Barker](https://time.com/author/eric-barker/) ## Eric Barker Feb 9, 2016 1:30 PM UTC  Pinocchio with shade Pinocchio with shade Getty Images by [Eric Barker](https://time.com/author/eric-barker/) ## Eric Barker Feb 9, 2016 1:30 PM UTC Wouldn’t it be nice to know how to tell if someone is lying? We’re going to see what the research has to say on detecting lies, avoiding deception and more. And this is the industrial strength package. We’ll look at how to avoid being deceived by the pros in this arena: con artists. To get the real answers, I called an expert. [Maria Konnikova](http://www.amazon.com/gp/product/0525427414/ref=as%5Fli%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0525427414&linkCode=as2&tag=spacforrent-20&linkId=5MPPYWXRPYBIHMFK) is a staff writer at _The New Yorker_. Her wonderful new book is [_The Confidence Game_.](http://www.amazon.com/gp/product/0525427414/ref=as%5Fli%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0525427414&linkCode=as2&tag=spacforrent-20&linkId=5MPPYWXRPYBIHMFK) Maria has insights from research on how you can get better at spotting lies and dodging fraud. She even sat down with real con artists to see how they think and act. First, a warning: detecting lies is _hard_. Don’t think there’s a magic bullet. There isn’t. If there was, everyone would use it. And most of what you think you know is wrong. Here’s Maria: --- > “” --- So what _can_ we do to detect lies and avoid being scammed? Here are answers… ## 1) Use “Cognitive Load” Telling lies is tricky. You need to balance the truth, the falsehood and try not to get caught. That means your brain has to work overtime. Via [_The Folly of Fools: The Logic of Deceit and Self-Deception in Human Life_](http://www.amazon.com/gp/product/B005GPSMYA/ref=as%5Fli%5Fss%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005GPSMYA&linkCode=as2&tag=spacforrent-20): --- > “” --- So if you want to make a liar reveal themselves, you want to _increase_ their cognitive load. The more they have to think, the more likely they are to make a mistake. How can you do this? [Police detectives](http://www.bakadesuyo.com/2011/05/are-there-tricks-to-detecting-deception/) ask open-ended questions that make them keep talking. [Unexpected questions](http://www.bakadesuyo.com/2011/11/whats-a-good-trick-for-outsmarting-liars/) they’re not prepared for are the best. Anything that [mentally exhausts](http://www.bakadesuyo.com/2010/06/what-can-you-do-to-someone-to-make-their-lies/) someone is good. Maria also suggests trying the reverse of this: _decrease your own cognitive load_. Good liars will attempt to distract you from the facts. Don’t let them. Ask questions to keep things simple so you can focus on what’s important. Here’s Maria: --- > “” --- I’m not going to lie; increasing cognitive load isn’t always easy in an informal situation. And this method also has a bigger problem — it doesn’t work on professional liars like con men and psychopaths. Here’s Maria: --- > “” --- (For more on how to use cognitive load to beat liars, click [here](http://www.bakadesuyo.com/2013/09/signs-of-lying/).) So reducing your cognitive load and increasing theirs can help you detect lies with amateurs, but like Maria said, this won’t work with pros. What will? For that, we need to use one of the con artist’s own weapons against them… **_Eric Barker:_**[_How To Get People To Like You: 7 Ways From An FBI Behavior Expert_](http://www.bakadesuyo.com/2014/10/how-to-get-people-to-like-you/) ## 2) Get Motivated Face it, you’re not usually trying to detect lies. You’re trying to have a normal conversation. But con artists and other very experienced liars are quite motivated to deceive you. Luckily, you can improve your chances of detecting deception just by being motivated like they are. Next time you think someone may be lying to you, really pay attention. A simple bit of motivation to detect lies can make a real difference. Here’s Maria: --- > “” --- (To learn how to motivate yourself, click [here](http://www.bakadesuyo.com/2014/06/how-to-motivate-yourself/).) Pretty simple, right? And simple is good. So what else should you pay attention to when you think someone is trying to mislead you? Many say you should focus on the details of their story. Wrong. If you really want to resist someone’s attempt to deceive you, you might want to pay a little more attention to yourself… ## 3) Watch Your Emotions When we’re emotional, we pay less attention. Our brains take shortcuts. We get roped in. Focus a little more on staying objective and not being swept away by emotions. Here’s Maria: --- > “” --- We’ll question facts. We’ll question logic. But we rarely question our _feelings_. And when we start trusting our feelings when someone is deliberately manipulating them, that can lead to bad decisions. Why? Because we all secretly believe that we deserve to have good things happen to us. And when people give an emotional presentation that might be a little too good to be true, we _want_ to believe it. Here’s Maria: --- > “” --- So keep a cool head. Don’t get swept up by big promises and start fantasizing before you’ve examined the facts. (To learn the four things neuroscience says will make you happier, click [here](http://www.bakadesuyo.com/2015/09/make-you-happy-2/).) Okay, when you think someone might be messing with you, let logic rule. Great. But what form are the most hard-to-resist lies going to take? **_Eric Barker:_**[_New Neuroscience Reveals 4 Rituals That Will Make You Happy_](http://www.bakadesuyo.com/2015/09/make-you-happy-2/) ## 4) Stories Are Dangerous When people tell us stories we tend to let our guard down. We don’t think we’re being “sold” on something, so we tend to go along for the ride. We quietly lose motivation to detect lies. This is a mistake because research shows stories are actually the most powerful way to deceive and to get you to change your mind. From [_The Confidence Game: Why We Fall for It . . . Every Time_](http://www.amazon.com/gp/product/0525427414/ref=as%5Fli%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0525427414&linkCode=as2&tag=spacforrent-20&linkId=5MPPYWXRPYBIHMFK): --- > “” --- This is no small problem. Your brain is _wired_ to respond to stories. Neuroscience research shows nothing beats a story when it comes to convincing you of something. From [_The Confidence Game: Why We Fall for It . . . Every Time_](http://www.amazon.com/gp/product/0525427414/ref=as%5Fli%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0525427414&linkCode=as2&tag=spacforrent-20&linkId=5MPPYWXRPYBIHMFK): --- > “” --- Keith Quesenberry at Johns Hopkins reviewed over 100 Super Bowl ads to see what the most effective ones had in common. The answer? _They told a story._ (To learn an FBI behavior expert’s secrets for how to get people to like you, click [here](http://www.bakadesuyo.com/2014/10/how-to-get-people-to-like-you/).) So what’s the most powerful tool in your arsenal to avoid being conned? ## 5) Know Thyself Maria interviewed people who repeatedly infiltrated cults that used the most extreme forms of manipulation and deception. How did they resist being influenced? They had a strong sense of self. They didn’t rely on other people to tell them who they were. They knew what was important to them, what they wanted, and what their hopes and dreams were. By having a strong self-definition they were able to resist the most intense forms of coercion. Here’s Maria: --- > “” --- On the flip side, who is most vulnerable to being manipulated? Someone who has big changes going on in their life — good or bad. When our lives are unstable and shifting we’re open to change. And that can mean bad things if someone is deliberately trying to influence you. Here’s Maria: --- > “” --- (To learn how to be happier and more successful, click [here](http://www.bakadesuyo.com/2014/09/be-more-successful/).) Okay, we got some good insights from Maria. Let’s round them up and find out why being bad at detecting lies can actually be a _good_ thing… **_Eric Barker:_**[_New Harvard Research Reveals A Fun Way To Be More Successful_](http://www.bakadesuyo.com/2014/09/be-more-successful/) ## Sum Up Here’s how to tell if someone is lying and how to resist deception: * **Use cognitive load**: You want to reduce how much thinking you need to do and increase the amount they need to. * **Be motivated**: You can boost your ability to detect deception by actively trying. * **Watch your emotions**: When you’re feeling you’re not thinking. Stay objective. * **Stories are dangerous**: They are the most powerful way to influence someone. * **Know thyself**: People with a strong sense of self were able to resist the most intense manipulation by cults. Are you still feeling like you’re a little too trusting and won’t be a good lie detector? Well, that’s a very good thing. Ironically, what makes us unsuccessful at lie detection makes us happier and more successful as human beings in the big picture. Research shows trusting people more and seeing the world as a little better than it is leads to a better life. Here’s Maria: --- > “” --- When you’re dealing with that used car salesman, get motivated to detect lies, use cognitive load, watch your emotions, don’t get swept into stories and keep a strong sense of who you are. But most of the time you should trust those around you. Give people the benefit of the doubt. It’s the secret to more success, better relationships and a happier life. **Join over 240,000 readers. Get a free weekly update via email** [**here**](http://eepurl.com/o6uAD)**.** **_This piece originally appeared on_** [**_Barking Up the Wrong Tree_**](http://www.bakadesuyo.com/2016/02/how-to-tell-if-someone-is-lying/)**_._** ## Transcript [ SOUND ] Is the person who killed Nicole Brown Simpson in this room? 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