Planks are one of the best ways to tone your abdominal muscles and strengthen your entire body. Once you’ve mastered holding a perfect plank, you can challenge yourself a bit more with one of these new variations.
Watch the video above to learn five plank variations including:
- Running Man Plank
- Bird Dog Plank
- Uneven Plank
- Hamstring Curl Plank
- Wide Stance Plank
Then keep the challenge going by trying five more plank upgrades: