--- title: Save Your Breath to Relieve Stress description: New exercises can help keep you calm canonical: https://time.com/4101180/how-to-breathe-better-to-relieve-stress/ author: Mandy Oaklander article:opinion: false article:content_tier: free article:published_time: 2015-11-05T11:41:59.000Z article:modified_time: 2026-02-22T12:21:56.921Z article:section: Health og:title: Save Your Breath to Relieve Stress og:description: New exercises can help keep you calm og:url: https://time.com/4101180/how-to-breathe-better-to-relieve-stress/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 1200 og:image:height: 675 og:image:alt: TIME og:type: article twitter:card: summary_large_image twitter:title: Save Your Breath to Relieve Stress twitter:description: New exercises can help keep you calm twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # How to Breathe Better to Relieve Stress > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Nov 5, 2015 11:41 AM UTC  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Nov 5, 2015 11:41 AM UTC Research is mounting that a natural, potent source of stress relief is right in front of your nose. New science is showing that slowing down and deepening your breathing can have profound effects on well-being. “Many researchers can’t imagine how something so simple could actually have effects on physiology,” says Dr. Andrew Weil, a physician and founder of the Arizona Center for Integrative Medicine at the University of Arizona. Breathing exercises–a staple of mindfulness and yoga practices–have been shown to help control blood pressure, improve heart rate, make arteries more flexible and activate the parasympathetic nervous system, which tamps down the body’s fight-or-flight response to stress. Weil and other experts now believe deep breathing has a place in a clinical setting. “It’s enough to warrant applications in several areas of medicine,” says Dr. Luciano Bernardi, an internal-medicine professor whose research shows that slow-breathing exercises improve exercise capacity in patients with chronic heart failure. “We’ve shown that this simple thing has a fantastic series of effects.” ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4101180/how-to-breathe-better-to-relieve-stress/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4101180/how-to-breathe-better-to-relieve-stress/"},"headline":"How to Breathe Better to Relieve Stress","datePublished":"2015-11-05T11:41:59.000Z","dateModified":"2026-02-22T12:21:56.921Z","description":"New exercises can help keep you calm","url":"https://time.com/4101180/how-to-breathe-better-to-relieve-stress/","keywords":[],"thumbnailUrl":"","author":[{"@type":"Person","name":"Mandy Oaklander","jobTitle":"Oaklander is a senior editor at TIME.","url":"https://time.com/author/mandy-oaklander/"}],"articleSection":"Health","image":[],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/4101180/how-to-breathe-better-to-relieve-stress/","name":"How to Breathe Better to Relieve Stress"}}]}] ```