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By Dina Spector / Business Insider
October 28, 2015

Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the world.

But some breakfasts are more well-rounded than others.

To see what a healthy breakfast looks like, we asked dozens of nutrition experts what they ate for breakfast and why.

There are clear favorites, like oatmeal and Greek yogurt, but everyone puts their unique spin on these traditional morning foods.

Hopefully these responses will inspire you.

 

Contact us at editors@time.com.

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