In the go-go-go world of today we need to be sure we’re giving our mind ample opportunity to rest and relax — recognizing when we need a mental break.
I usually take a walk. Or go to a yoga class.
It turns out how we rest our minds has a big impact. Taking a walk isn’t enough, it depends on where you’re walking.
In Focus: The Hidden Driver of Excellence, Daniel Goleman elaborates on cognitive exhaustion:
This piece originally appeared on Farnam Street.
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