--- title: You Can Raise Your Own Pain Tolerance, Study Suggests description: New research on people with arthritis suggests that the ability to withstand more pain may be an adaptive response, which suggests that future pain relief may lie in enhancing natural pain relief mechanisms. canonical: https://time.com/4085001/pain-tolerance/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2015-10-23T16:56:25.000Z article:modified_time: 2026-02-22T12:02:31.509Z article:section: Health og:title: You Can Raise Your Own Pain Tolerance, Study Suggests og:description: New research on people with arthritis suggests that the ability to withstand more pain may be an adaptive response, which suggests that future pain relief may lie in enhancing natural pain relief mechanisms. og:url: https://time.com/4085001/pain-tolerance/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt4eb9e8e4e1c0d452/6988604c8e06017e23461fdb/brain-health-illo.jpg?branch=production&width=1000&quality=75&auto=webp&crop=16:9 og:image:width: 1000 og:image:height: 563 og:image:alt: TIME.com stock health brain og:type: article twitter:card: summary_large_image twitter:title: You Can Raise Your Own Pain Tolerance, Study Suggests twitter:description: New research on people with arthritis suggests that the ability to withstand more pain may be an adaptive response, which suggests that future pain relief may lie in enhancing natural pain relief mechanisms. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt4eb9e8e4e1c0d452/6988604c8e06017e23461fdb/brain-health-illo.jpg?branch=production&width=1000&quality=75&auto=webp&crop=16:9 ---  # How Chronic Pain May Change Your Brain > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Oct 23, 2015 4:56 PM UTC  Illustration by Sydney Rae Hass for TIME by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Oct 23, 2015 4:56 PM UTC New research on people with arthritis suggests that the ability to withstand more pain may be an adaptive response. In a small [new study](http://www.ncbi.nlm.nih.gov/pubmed/26176892), published Friday in the journal _Pain_, researchers used brain imaging on 17 people with arthritis and nine people without who served as controls. The researchers were trying to better understand the underlining reasons why there appears to be variability in pain tolerance, which could provide insights for people dealing with chronic pain. The researchers looked specifically at the prevalence of receptors in the brain that respond to natural opiates like endorphins—feel-good chemicals in the brain often released during hard exercise, stress, orgasm and pain. When the researchers used heat on the men and women’s skin to induce pain, they found that the more opioid receptors they had, the greater their ability to handle pain. These receptors were higher among the people with arthritis, which the researchers say suggests that this increase is an adaptive response, possibly to make it easier to deal with the chronic pain that comes with such a condition. The researchers did not prove that arthritis pain increases the numbers of these receptors, but lead study author Christopher Brown, a senior research associate at the University of Cambridge, said in a statement that “although the mechanisms of these adaptive changes are unknown, if we can understand how we can enhance them, we may find ways of naturally increasing resilience to pain without the side effects associated with many pain-killing drugs.” The study was small and more research is needed, but the finding suggests it may be worthwhile to look for future interventions that enhance natural defense mechanisms to pain. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4085001/pain-tolerance/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4085001/pain-tolerance/"},"headline":"How Chronic Pain May Change Your Brain","datePublished":"2015-10-23T16:56:25.000Z","dateModified":"2026-02-22T12:02:31.509Z","description":"How the brain may help you out when you’re in pain","url":"https://time.com/4085001/pain-tolerance/","keywords":["medicine","Pain"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt4eb9e8e4e1c0d452/6988604c8e06017e23461fdb/brain-health-illo.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alexandra Sifferlin","jobTitle":null,"url":"https://time.com/author/alexandra-sifferlin/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt4eb9e8e4e1c0d452/6988604c8e06017e23461fdb/brain-health-illo.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"TIME.com stock health brain","caption":"TIME.com stock health brain","creditText":"Illustration by Sydney Rae Hass for TIME","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/medicine/","name":"medicine"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4085001/pain-tolerance/","name":"How Chronic Pain May Change Your Brain"}}]}] ```