Step 1: Hit the gym. Step 2: “Hit the Quan.”
Dwayne “The Rock” Johnson is back with another post-workout, pre-weekend dance party, dropping an Instagram video of him shaking his 260-pound frame to the viral hit by iHeart Memphis.
In a self-described state of “post-cardio bliss,” the pro wrestler turned action hero embellishes the dance craze known as the Quan — inspired by the gangly Atlanta rapper Rich Homie Quan — with some shoulder-shimmying, lip-synching, and even a pantomimed mic-drop.
Check out the Rock’s moves above.
More Must-Reads From TIME
- The 100 Most Influential People of 2024
- The Revolution of Yulia Navalnaya
- 6 Compliments That Land Every Time
- What's the Deal With the Bitcoin Halving?
- If You're Dating Right Now , You're Brave: Column
- The AI That Could Heal a Divided Internet
- Fallout Is a Brilliant Model for the Future of Video Game Adaptations
- Want Weekly Recs on What to Watch, Read, and More? Sign Up for Worth Your Time
Contact us at letters@time.com