--- title: 9 Easy Ways to Boost Your Memory Now—and Later description: From Mozart to rosemary oil, here are surprising tricks that will help you remember stuff today—and keep your mind sharp as you age canonical: https://time.com/4048044/better-memory-skills/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2015-10-06T14:44:18.000Z article:modified_time: 2026-08-04T07:57:41.348Z article:section: Health og:title: 9 Easy Ways to Boost Your Memory Now—and Later og:description: From Mozart to rosemary oil og:url: https://time.com/4048044/better-memory-skills/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt4eb9e8e4e1c0d452/6988604c8e06017e23461fdb/brain-health-illo.jpg?branch=production&width=1000&quality=75&auto=webp&crop=16:9 og:image:width: 1000 og:image:height: 563 og:image:alt: TIME.com stock health brain og:type: article twitter:card: summary_large_image twitter:title: 9 Easy Ways to Boost Your Memory Now—and Later twitter:description: From Mozart to rosemary oil twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt4eb9e8e4e1c0d452/6988604c8e06017e23461fdb/brain-health-illo.jpg?branch=production&width=1000&quality=75&auto=webp&crop=16:9 ---  # 9 Easy Ways to Boost Your Memory Now—And Later > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ## Video: Do Brain Exercises Really Keep You Mentally Fit? [Watch (HLS stream): Do Brain Exercises Really Keep You Mentally Fit?](https://cdn.jwplayer.com/manifests/t67dFcgw.m3u8) (2:03)  _Published 2015-05-15. Do Brain Exercises Really Keep You Mentally Fit?_ by [Hallie Levine / Health.com](https://time.com/author/health-com/) ## Hallie Levine / Health.com Contributor Oct 6, 2015 2:44 PM UTC  Illustration by Sydney Rae Hass for TIME by [Hallie Levine / Health.com](https://time.com/author/health-com/) ## Hallie Levine / Health.com Contributor Oct 6, 2015 2:44 PM UTC You can’t find your keys. The name of your mailman is on the tip of your tongue. Here are surprising tricks that will help you remember stuff today—and keep your mind sharp as you age. **Think better now** **Tune in to Mozart.** A new Finnish study found that listening to classical music enhances the activity of genes involved in memory. **Sniff rosemary oil.** People who did this were better able to remember to complete tasks, per research presented at the 2013 British Psychological Society annual meeting. **Take a laugh break.** After seniors watched a funny video in a 2014 study, their cortisol levels dropped and they did better on memory tests. No matter your age, “anything that lowers stress will improve memory,” says Majid Fotuhi, M.D., chair of the Memosyn Neurology Institute and author of Boost Your Brain. **Pick up a language.** English speakers who studied Chinese for six weeks had better brain network connections, research found. **Take deep breaths.** Studies show that meditation helps grow the hippocampus. Try Dr. Fotuhi’s 7-7-7 exercise: Inhale for 7 counts, hold for 7 and exhale for 7. **…And later** **Turn off the TV.** A 2005 study in Brain and Cognition found that the risk of Alzheimer’s went up 1.3 times with every added hour of TV a person watched per day between the ages of 40 and 59. **Hit the gym.** People with low fitness levels in their 40s had less brain volume two decades later, per research from Boston University. **Get crafty.** Folks who indulged their creative side in middle and old age were 73 percent less likely to develop memory problems, found a Mayo Clinic study. **Prioritize sleep.** A review published in January revealed that people who enjoyed good-quality sleep in middle age had better mental functioning in their golden years. The sleep you get now may be crucial because it’s deeper than the sleep you get in old age, Dr. Small says: “It can help your brain clear out amyloid proteins associated with Alzheimer’s and reduces inflammation that can damage brain cells.” [_This article originally appeared on Health.com_](http://news.health.com/2015/09/17/9-ridiculously-easy-ways-to-boost-your-recall-now-and-later/?xid=time) _More from Health.com:_ * [8 Ways Sex Affects Your Brain](http://www.health.com/health/gallery/0,,20894914,00.html?xid=time) * [17 Ways to Age-Proof Your Brain](http://www.health.com/health/gallery/0,,20892550,00.html?xid=time) * [3 Tricks to Boost Your Brain the Easy Way](http://news.health.com/2015/03/04/3-ways-to-boost-your-brain-the-easy-way/?xid=time) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4048044/better-memory-skills/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4048044/better-memory-skills/"},"headline":"9 Easy Ways to Boost Your Memory Now—And Later","datePublished":"2015-10-06T14:44:18.000Z","dateModified":"2026-08-04T07:57:41.348Z","description":"From Mozart to rosemary oil","url":"https://time.com/4048044/better-memory-skills/","keywords":["Mental Health/Psychology","Psychology","Brain","Recall","memory"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt4eb9e8e4e1c0d452/6988604c8e06017e23461fdb/brain-health-illo.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Hallie Levine / Health.com"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt4eb9e8e4e1c0d452/6988604c8e06017e23461fdb/brain-health-illo.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"TIME.com stock health brain","caption":"TIME.com stock health brain","creditText":"Illustration by Sydney Rae Hass for TIME","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/mental-healthpsychology/","name":"Mental Health/Psychology"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4048044/better-memory-skills/","name":"9 Easy Ways to Boost Your Memory Now—And Later"}}]},{"@context":"https://schema.org","@type":"VideoObject","name":"Do Brain Exercises Really Keep You Mentally Fit?","description":"Do Brain Exercises Really Keep You Mentally Fit?","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/t67dFcgw/poster.jpg?width=720","uploadDate":"2015-05-15T21:17:02.000Z","contentUrl":"https://cdn.jwplayer.com/manifests/t67dFcgw.m3u8","embedUrl":"https://time.com/4048044/better-memory-skills/","duration":"PT2M3S","potentialAction":{"@type":"SeekToAction","target":"https://time.com/4048044/better-memory-skills/?jw_start={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}}] ```