--- title: Fidgeting Combats the Negative Effects of Sitting All Day description: A study suggests that moving a little throughout the day, or fidgeting, can counteract the problems that come with long periods of sitting canonical: https://time.com/4045317/fitness-sitting-work/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2015-09-23T04:15:09.000Z article:modified_time: 2026-05-11T05:01:32.451Z article:section: Health og:title: Fidgeting Can Cancel Out the Bad Effects of Sitting All Day og:description: A study suggests that moving a little throughout the day, or fidgeting, can counteract the problems that come with long periods of sitting og:url: https://time.com/4045317/fitness-sitting-work/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt9658fa7be0c89319/698864d7e20a873022a8d642/sitting.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4815 og:image:height: 2708 og:image:alt: sitting og:type: article twitter:card: summary_large_image twitter:title: Fidgeting Can Cancel Out the Bad Effects of Sitting All Day twitter:description: A study suggests that moving a little throughout the day, or fidgeting, can counteract the problems that come with long periods of sitting twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt9658fa7be0c89319/698864d7e20a873022a8d642/sitting.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Fidgeting Can Cancel Out the Bad Effects of Sitting All Day > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Sep 23, 2015 4:15 AM UTC  Getty Images by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Sep 23, 2015 4:15 AM UTC Sitting is [basically the new smoking](http://time.com/sitting/). An [ever-growing body of research](http://time.com/sitting/) is showing that being sedentary and sitting for long periods of time are linked to poor health consequences, including a laundry list of risks for conditions ranging from obesity to heart disease. [Even exercising](http://time.com/sitting/) doesn’t make up for the negative health effects of being stuck in your seat. But before you beg your boss for a standing desk, a new study suggests that moving a little throughout the day—also known as fidgeting—can actually counteract the problems that come with sitting for extended periods of time. The new study, published Wednesday in the _American Journal of Preventive Medicine_, found that women who sat for long periods of time have a lower mortality rate if they considered themselves moderately to very fidgety, compared to women who said they only fidgeted occasionally. Women who sat for long periods of time without fidgeting had an increased risk of death that wasn’t seen among other groups. Perhaps most surprisingly of all, the researchers didn’t find a difference in mortality risk between women who sat more versus those who were more active—as long as the sitters were fidgety. The data came from surveys of 14,000 women from ages 35 to 69 living in the U.K., and the women were followed for an average of 12 years. “The current study…provides important information that though longer time spent sitting may have negative consequences, simple behaviors may have the potential to offset this,” the study authors write in the report. ### 10 Deskercises You Can Do at Work             ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4045317/fitness-sitting-work/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4045317/fitness-sitting-work/"},"headline":"Fidgeting Can Cancel Out the Bad Effects of Sitting All Day","datePublished":"2015-09-23T04:15:09.000Z","dateModified":"2026-05-11T05:01:32.451Z","description":"Finally, some good news for those of us who sit for a living","url":"https://time.com/4045317/fitness-sitting-work/","keywords":["Research","fitness","Exercise","Sitting","mortality"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt9658fa7be0c89319/698864d7e20a873022a8d642/sitting.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alexandra Sifferlin","jobTitle":null,"url":"https://time.com/author/alexandra-sifferlin/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt9658fa7be0c89319/698864d7e20a873022a8d642/sitting.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"sitting","caption":"","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/research/","name":"Research"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4045317/fitness-sitting-work/","name":"Fidgeting Can Cancel Out the Bad Effects of Sitting All Day"}}]}] ```