By Alexandra Sifferlin and Heather Jones
August 17, 2015

Americans need to relax.

Over 40% of people in the U.S. say they are not doing enough to manage their stress, and the consequences of that could lead to all sorts of health-related problems. A recent study published in the journal Neuron showed people who are stressed have more difficulty with self-control and are more likely to choose to eat unhealthy food. If you’re like many Americans, you often be stressed about work and money, but there are good reasons to take time out of your day to relax. Here’s some examples of how stress affects your entire body.

Heather Jones

Read next: How To Calm Your Monkey Mind and Get Things Done

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