--- title: This is Your Body on Stress description: A new study shows stress came harm self control. Here's what it does to the rest of your body. canonical: https://time.com/4000295/this-graphic-shows-what-stress-does-to-your-body/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2015-08-17T15:57:55.000Z article:modified_time: 2026-08-04T07:43:07.781Z article:section: Health og:title: This Graphic Shows What Stress Does to Your Body og:description: Your sex life, your stomach and your self control all take a hit og:url: https://time.com/4000295/this-graphic-shows-what-stress-does-to-your-body/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 1200 og:image:height: 675 og:image:alt: TIME og:type: article twitter:card: summary_large_image twitter:title: This Graphic Shows What Stress Does to Your Body twitter:description: Your sex life, your stomach and your self control all take a hit twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # This Graphic Shows What Stress Does to Your Body ## Video: How Dogs Help Veterans Cope With Post-Traumatic Stress [Watch (HLS stream): How Dogs Help Veterans Cope With Post-Traumatic Stress](https://cdn.jwplayer.com/manifests/8gW0ZGsw.m3u8) (5:11)  _Published 2010-11-11. Struggling with post-traumatic stress, veteran David Sharpe says he found a dog at a shelter that saved his life. Now, with a group called P2V, he pairs other vets with rescued pets._ by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) and [Heather Jones](https://time.com/author/heather-jones/) Aug 17, 2015 3:57 PM UTC by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) and [Heather Jones](https://time.com/author/heather-jones/) Aug 17, 2015 3:57 PM UTC Americans need to relax. Over 40% of people in the U.S. say they are not doing enough to manage their stress, and the consequences of that could lead to all sorts of health-related problems. A [recent study](http://www.cell.com/neuron/abstract/S0896-6273%2815%2900627-3?%5FreturnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627315006273%3Fshowall%3Dtrue) published in the journal _Neuron_ showed people who are stressed have more difficulty with self-control and are more likely to choose to eat unhealthy food. If you’re like many Americans, you often be stressed about work and money, but there are good reasons to take time out of your day to relax. Here’s some examples of how stress affects your entire body.  Heather Jones ### 5 Horrible Habits You Need to Stop Right Now  Do Not Email First Thing in the Morning or Last Thing at Night “The former scrambles your priorities and all your plans for the day and the latter just gives you insomnia,” says Ferriss, who insists “email can wait until 10am” or after you check off at least one substantive to-do list item. Chris Pecoraro—Getty Images  Do Not Agree to Meetings or Calls With No Clear Agenda or End Time “If the desired outcome is defined clearly… and there’s an agenda listing topics–questions to cover–no meeting or call should last more than 30 minutes,” claims Ferriss, so “request them in advance so you can ‘best prepare and make good use of our time together.'” Sam Edwards—Getty Images/Caiaimage  Do Not Check Email Constantly Batch it and check it only periodically at set times (Ferriss goes for twice a day). Your inbox is analogous to a cocaine pellet dispenser, says Ferriss. Don’t be an addict. Tools like strategic use of the auto responder and Boomerang can help. Jetta Productions—Getty Images  Do Not Carry a Digital Leash 24/7 At least one day a week leave you smartphone somewhere where you can’t get easy access to it. If you’re gasping, you’re probably the type of person that most needs to do kick this particular habit. by nacoki ( MEDIA ARC )—Getty Images/Flickr RF  Do Not Let People Ramble Sounds harsh, but it’s necessary, Ferriss believes. “Small talk takes up big time,” he says, so when people start to tell you about their weekends, cut them off politely with something like “I’m in the middle of something, but what’s up?” But be aware, not everyone agrees with this one (and certainly not in every situation), and you may want to pay particularly close attention to norms around chit chat when traveling internationally. Reza Estakhrian—Getty Images _Read next:_ [_How To Calm Your Monkey Mind and Get Things Done_](http://time.com/3984561/zeigarnik-effect/?iid=time%5Freadnext) [_Download TIME’s mobile app for iOS to have your world explained wherever you go_](https://itunes.apple.com/us/app/time-mobile/id328218429) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4000295/this-graphic-shows-what-stress-does-to-your-body/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4000295/this-graphic-shows-what-stress-does-to-your-body/"},"headline":"This Graphic Shows What Stress Does to Your Body","datePublished":"2015-08-17T15:57:55.000Z","dateModified":"2026-08-04T07:43:07.781Z","description":"A new study shows stress came harm self control. 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