How to Relieve Pain Using Psychology: 10 Tips From Research

1 minute read
Ideas
Barker is the author of Barking Up The Wrong Tree

Some insights on how to relieve pain using psychology, with links to the studies:

  • Clutch some money.
  • Don’t curl up in a ball. Sit up straight.
  • Swear.
  • Laugh.
  • Listen to good music.
  • Have a healthy relationship.
  • Look at your body. Don’t close your eyes when you get that injection.
  • Look at a photo of a loved one.
  • Better yet, get a massage from a loved one.
  • Try being nice, overall. Pain hurts more if the person hurting you means it and doctors take pain more seriously when they like the patient.
  • Join over 195,000 readers. Get a free weekly update via email here.

    This piece originally appeared on Barking Up the Wrong Tree.

    Related posts:

    How To Stop Being Lazy And Get More Done – 5 Expert Tips

    How To Get People To Like You: 7 Ways From An FBI Behavior Expert

    New Harvard Research Reveals A Fun Way To Be More Successful

    More Must-Reads From TIME

    Contact us at letters@time.com

    TIME Ideas hosts the world's leading voices, providing commentary on events in news, society, and culture. We welcome outside contributions. Opinions expressed do not necessarily reflect the views of TIME editors.