--- title: Ariana Grande Apologizes for Doughnut Antics, Blames Obesity description: Singer Ariana Grande apologized after a video emerged of her licking donuts and saying she hates America. canonical: https://time.com/3950083/ariana-grande-donut/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2015-07-08T20:06:50.000Z article:modified_time: 2026-08-04T07:43:42.241Z article:section: Entertainment og:title: Ariana Grande Loves America, Hates Obesity, Is Silent on Donut-Licking og:description: "I am sorry for not using more discretion with my choice of words" og:url: https://time.com/3950083/ariana-grande-donut/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blte65c9330c829ca65/69885a1c428a9e8649cce13c/ariana-grande.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 3000 og:image:height: 1688 og:image:alt: Ariana Grande og:type: article twitter:card: summary_large_image twitter:title: Ariana Grande Loves America, Hates Obesity, Is Silent on Donut-Licking twitter:description: "I am sorry for not using more discretion with my choice of words" twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blte65c9330c829ca65/69885a1c428a9e8649cce13c/ariana-grande.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Ariana Grande Loves America, Hates Obesity, Is Silent on Doughnut-Licking > Sponsored content. 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Terms and conditions apply. * Savings buckets are a feature of Ally Bank's Savings Account. * No ATM fees from Ally Bank at Allpoint and Moneypass ATMs plus we reimburse for fees charged by other ATM owners nationwide up to $10 per statement cycle. * Early direct deposit offers eligible direct deposits up to two days sooner. * Spending buckets are a feature of Ally Bank's Spending Account. ## Video: The Truth About Fat [Watch (HLS stream): The Truth About Fat](https://cdn.jwplayer.com/manifests/uYGhfNfS.m3u8) (5:15)  _Published 2014-06-12. When you want to lose weight or get healthy, what is the first thing you would normally cut from your diet? If you said fat, you're not alone_ by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jul 8, 2015 8:06 PM UTC  Singer Ariana Grande performs at the 27th annual NYC Pride: Dance On The Pier at Pier 26 on June 28, 2015 in New York City. Singer Ariana Grande performs at the 27th annual NYC Pride: Dance On The Pier at Pier 26 on June 28, 2015 in New York City. Debra L Rothenberg—Getty Images by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jul 8, 2015 8:06 PM UTC Singer Ariana Grande has apologized after a video emerged showing her apparently licking doughnuts and saying she hates America. [TMZ released footage](http://www.tmz.com/2015/07/08/ariana-grande-i-hate-americans-donut-shop-video/) of Grande touching random doughnuts with her tongue in a store, then saying she hates America when a store worker brings out a large tray of the treats. In a statement [sent to Buzzfeed](http://www.buzzfeed.com/davidmack/ariana-grande-pulls-out-of-major-leage-baseball-appearance-a#.sqy9YOLnP), the singer apologized for her language writing: “I am EXTREMELY proud to be an American … What I said in a private moment with my friend, who was buying the donuts, was taken out of context and I am sorry for not using more discretion with my choice of words.” Grande adds that she is an advocate for healthy eating and that the obesity epidemic in the U.S. bothers her. “The fact that the United States has the highest child obesity rate in the world frustrates me. We need to do more to educate ourselves and our children about the dangers of overeating and the poison that we put into our bodies. We need to demand more from our food industry.” Notably, Grande did not comment on the licking. \[[_Buzzfeed_](http://www.buzzfeed.com/davidmack/ariana-grande-pulls-out-of-major-leage-baseball-appearance-a#.sqy9YOLnP)\] _Read next:_ [_Ariana Grande: I Do Not Always Order a Grande at Starbucks_](http://time.com/3182124/ariana-grande-interview-my-everything/) ### Artists Who Have Never Won A Grammy  Queen John Rodgers—Redferns/Getty Images  Jackson 5 Michael Ochs Archives/Getty Images  Spice Girls Ray Burmiston—Photoshot/Getty Images  GLENDALE, AZ - FEBRUARY 01: Recording artist Katy Perry performs onstage during the Pepsi Super Bowl XLIX Halftime Show at University of Phoenix Stadium on February 1, 2015 in Glendale, Arizona. (Photo by Kevin Mazur/WireImage) Kevin Mazur—WireImage/Getty Images  Björk Mark Horton—WireImage/Getty Images  Diana Ross performs in Dublin. ShowBizIreland/Getty Images  Nicki Minaj Denise Truscello—WireImage/Getty Images  Janis Joplin Evening Standard/Getty Images  Patti Smith Dick Barnatt—Redferns/Getty Images  Snoop Dogg Gabriel Olsen—FilmMagic/Getty Images  Jimi Hendrix David Redfern—Redferns/Getty Images  The Who The Visualeyes Archive/Redferns/Getty Images  The Doors Gunter Zint—Redferns/Getty Images  Led Zeppelin Chris Walter—WireImage/Getty Images  Public Enemy David Corio—Redferns/Getty Images  Journey Michael Putland—Getty Images  Kiss Michael Putland—Getty Images  Run-D.M.C. Michael Ochs Archives/Getty Images  Ramones Roberta Bayley—Evening Standard/Hulton Archive/Getty Images  Brian McKnight KMazur—WireImage/Getty Images  Nas Merrick Ales—FilmMagic/Getty Images  Iggy Pop Frans Schellekens—Redferns/Getty Images  Kid Rock Scott Legato—Getty Images ## Transcript [ MUSIC ] There's something we all enjoy about staying for dinner. You ever thought why? What was on your dinner table when you were younger? Chances are it had a lot to do with, what your doctor was telling you is healthy. Building a strong healthy body is like building a strong, beautiful building. If the foundation is weak, the whole building will be weak. It takes five fingers to point the way to healthful eating habits. Well, here we go. For years, the government published dietary guidelines. Meant to keep Americans healthy. There's a great deal to learn. Tell me what you eat, and I'll tell you what you are. The body needs certain substances to live and grow. And remember, your body isn't just like an automobile. For years, the key measures of those guidelines were the same, cut fat from your diet. The committee's original report urged Americans to reduce their risk of heart attack. By reducing their intake of cholesterol down to the equivalent of about one egg a day. And those guidelines had an effect. From 1977 to 2012, per capita consumption of eggs fell by 9 %, beef by 37 %, whole milk by 72 %. Calories from saturated fat fell, while calories from supposedly safe carbohydrates increased. As one expert put it, it was a vast nutritional experiment. With nearly a million American's a year dropping dead from heart disease in the mid 80s, we had to try something. Nearly four decades later results are in. The experiment was a failure. Americans are sicker than they've ever been before. The prevalence of diabetes has gone up 157 % from 1980 to 2011. Nearly one in ten Americans now has the disease. Causing the public health system $ 245 billion a year. Heart disease is still the number one killer in the country. Americans are as obese as ever. So, what went wrong? Good old granola. Great for taste but loaded with fat. It doesn't take much of imagine a leap to assume that fat would make us fat, clog our arteries and raise the risk of heart disease. It turns out that saturated fat is a lot more complicated than we think. Carbohydrates and fats are nutrients. Like man, you need nutrients to live and grow. [ MUSIC ] Firstly, there are two kinds of cholesterol. LDL which is linked to heart disease and HDL which can be protective. Fats that course through the blood are known as triglycerides and high levels of those are linked to heart disease. Saturated fat raises LDL cholesterol but also raises HDL. Moving LDL buildup on arterial walls. So raising both, makes saturated fat a cardio wash. One key piece of information is that LDL seems to come in two forms. Large and fluffy, small and dense. Those smaller particles are linked to heart disease, while the larger ones are mostly benign. Saturated fat increases the number of large particles. The opposite happens with carbs. I don't get it. Researchers have long since discovered the kind of fats found in olives and in fish like salmon. Are actually heart protective. Now it turns out the fats found in meat and dairy, aren't as bad as we feared before. So that means by focusing so much on fats. We may actually have been making ourselves sicker. So, she brings up the subject of reduced- fat cheese. It's a fat- free [ UNKNOWN ]. Fat- free, cholesterol free. Low- fat granola. Reduced- fat Kettle chips. Reduced- fat Chips Ahoy. Lowfat cottage cheese. Non- fat yogurt is the perfect example. The thinking for consumers was simple. Fat was dangerous. This product had no fat. Therefore, it must be healthy. It's non- fat, which means less calories. [ MUSIC ] But amid the confusion about fat, we end up replacing it in our diets with sugars and carbohydrates, which meant our calorie intake was actually going up. When carbs and things like corn and white bread are ingested into your body, their converted into sugars. Those sugars convert to insulin cuz it's fat cells go into storage overdrive, leading to weight gain. Since fewer calories are then left to fill the body, you begin to feel hungry it means our metabolism begins to slow down in effort to save energy, we eat more and we gain more weight, never quite feeling full. As this process repeats, our cells become more resistant to insulin, which causes us to gain more weight, which increases insulin resistance in a vicious circle. Cut calories, and people just get hungrier. Obesity, diabetes, high triglycerides and low HDL cholesterol can all follow. Study after study has found it's very difficult to lose weight on a very low- fat diet. Possibly because fat and meat can produce a sense of satiety, that's hard to achieve with carbs, making it easier to simply stop eating. But it isn't just the increase in carbs that affects us. These processed, low saturated fat alternatives, come loaded with sugars, salt, preservatives, and even some unhealthy fats. So what's the real alternative? As one extra puts it, the cold hard truth about diet is that the only way to eat well, is to eat well. You'll be happier and you'll be healthier, if you focus on real whole foods, whether they have fat or not. Got it. 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