By Beth Lipton / Health.com
June 28, 2015

Bananas are ubiquitous in smoothie recipes, but don’t go bananas if you’re allergic to the tropical fruits, don’t like them, or just don’t have any on hand: You don’t have to miss out on good-for-you shakes. Just blend up one of these banana-free treats and sip away.

A few notes:

For all of these recipes, combine the ingredients in a blender—preferably high-speed, like the Vitamix ($382, amazon.com)—and blend until smooth. If the smoothie is too thick, add water a bit at a time until it’s the consistency you like.

We gave suggested serving sizes, but remember that smoothie calories add up. Have a larger serving if the smoothie is a meal. If it’s a snack, pour it into a smaller cup and sip slowly.

Don’t leave out the pinch of salt. Your smoothie won’t be salty, but it will have a brighter flavor.

If you’re going to use almond milk, beware of packaged brands with fillers and sweeteners. One way to avoid all that is to make your own; it’s super-easy to DIY.

Contact us at editors@time.com.

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