--- title: Food Poisoning Treatment Tips Everyone Should Know description: Don't rush to take over-the-counter drugs canonical: https://time.com/3897855/food-poisoning-treatment/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2015-05-30T12:00:13.000Z article:modified_time: 2026-08-04T07:59:09.063Z article:section: Health og:title: The Best Way to Treat Food Poisoning og:description: Don't rush to take over-the-counter drugs og:url: https://time.com/3897855/food-poisoning-treatment/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltd08b377ef93a38fe/698851cd3c1639367f45814b/184884984-copy.jpg?branch=production&width=510&quality=75&auto=webp&crop=16:9 og:image:width: 510 og:image:height: 287 og:image:alt: stomach-pain og:type: article twitter:card: summary_large_image twitter:title: The Best Way to Treat Food Poisoning twitter:description: Don't rush to take over-the-counter drugs twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltd08b377ef93a38fe/698851cd3c1639367f45814b/184884984-copy.jpg?branch=production&width=510&quality=75&auto=webp&crop=16:9 ---  # The Best Way to Treat Food Poisoning > Sponsored content. 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Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=c90242fb-607d-4c3f-8b3b-326b518636d0&cr=time-nl-network-2026q3-v1) ## Video: Should I Drink Seltzer Water? [Watch (HLS stream): Should I Drink Seltzer Water?](https://cdn.jwplayer.com/manifests/SSdTN2EQ.m3u8) (1:30)  _Published 2015-02-04. Seltzer -- also known as bubbly water, carbonated water, soda water and sparkling water -- comes with as many health myths as it does names. Luckily, seltzer is one of the rare instances where something you love drinking isn’t bad for you._ by [Jeannie Kim / Health.com](https://time.com/author/health-com/) ## Jeannie Kim / Health.com Contributor May 30, 2015 12:00 PM UTC  Menstrual cramps or stomachache Menstrual cramps or stomachache Getty Images by [Jeannie Kim / Health.com](https://time.com/author/health-com/) ## Jeannie Kim / Health.com Contributor May 30, 2015 12:00 PM UTC You had an undercooked burger, ate some deviled eggs that were sitting out on the picnic table a bit too long, or sampled something from a dodgy food truck…and now you’re paying the price. Here’s how to spot the signs and symptoms of [food poisoning](http://www.health.com/health/gallery/0,,20361532,00.html)—and how to treat it. **What causes food poisoning** In the majority of food poisoning cases, the technical term for your misery is gastroenteritis—an irritation of the stomach and intestines. It’s typically caused by bacteria (such as [_Salmonella_](http://news.health.com/2013/01/24/salmonella-cause-of-most-foodborne-illness-outbreaks-cdc/), _E. coli_, or _Campylobacter_) or a virus (like norovirus). In the case of food poisoning, you likely picked up [bacteria in something you ate](http://www.health.com/health/gallery/0,,20585078,00.html), but you can also get gastroenteritis from coming in contact with someone who’s infected, or not washing your hands after going to the bathroom. (You’ll sometimes hear it referred to as “[stomach flu](http://www.health.com/health/gallery/0,,20568435,00.html),” but it has nothing to do with the influenza virus.) **Food poisoning symptoms** The signs of food poisoning can range from very mild (a passing stomachache) to severe (fever and nonstop diarrhea). Depending on which bug you’ve picked up, symptoms start in as little as 8 hours, but you may not start feeling sick for up to 2 weeks. You might have: * Nausea * [Abdominal pain](http://www.health.com/health/gallery/0,,20568290,00.html) * Low fever * Diarrhea * Vomiting * Cramps * Bloating **How to treat food poisoning** _DON’T_ take an over-the-counter anti-diarrhea drug without a doctor’s OK. Your body is trying to expel the bugs that are making you sick, and you don’t want to interfere with the natural healing process. _DO_ stay hydrated. You’ll need to replenish all the fluids you’re losing, to avoid serious [dehydration](http://www.health.com/health/gallery/0,,20815262,00.html). Sip electrolyte-rich liquids, like Gatorade, broth, or coconut water. If you’re keeping down fluids, slowly introduce easy-to-digest foods, like the classic BRAT diet: bananas, rice, applesauce, and toast. If you’re a healthy adult with a solid immune system, most bouts of food poisoning will pass on their own after a couple of, ahem, crappy days. In general, there’s nothing you can really do to speed the healing. The best thing you can do is rehydrate, rest, and try not to dwell on the meal that did this to you. **When to get help** **See a doctor if you have any of the following symptoms:** 1\. You have diarrhea along with a fever higher than 101°. 2\. You’re dizzy, light-headed, or intensely thirsty. 3\. You haven’t kept anything down for 24 hours. 4\. You’ve had diarrhea for five days or more. **Go straight to the ER if you have any of these symptoms, which may point to a life-threatening case:** 1\. Your stool has a lot of blood in it (i.e., it’s maroon or black). 2\. You have a pounding, racing, or skipping heartbeat. 3\. You’re sick from shellfish, mushrooms, or a canned item—toxins from these foods can have especially serious consequences. [_This article originally appeared on Health.com._](http://news.health.com/2015/05/22/food-poisoning-treatment) _More from Health.com:_ * [14 Foods That Can Make You Sick](http://www.health.com/health/gallery/0,,20310810,00.html?xid=time) * [18 Reasons Why Your Stomach Hurts](http://www.health.com/health/gallery/0,,20568290,00.html?xid=time) * [8 Ways to Prevent Food Poisoning](http://www.health.com/health/gallery/0,,20361532,00.html?xid=time) ## Transcript [00:01] Seltzer. Also known as bubbly water. Carbonated water. [00:05] Sparkling water. Soda water. Comes with as many health [00:09] myths as it does names. Luckily seltzer is one of the rare [00:13] instances where something you love to drink actually isn't [00:16] bad for you. We asked five experts. And all of them say [00:20] bottoms up to bubbles. Seltzer is a great soda alternative [00:24] since it doesn't have calories or sugar. Professor Laureen [00:28] Smith of Ohio State University says it's great for getting [00:32] kids to stop drinking sugary sodas. The carbonation [00:36] won't leech calcium from your bones and seltzer is not [00:40] associated with lower bone density in women. Men. That's [00:43] according to studies by Robert Heaney of the Creighton [00:46] University School of Medicine and Douglas Kiel of Harvard [00:50] Medical School. Basically, drinking seltzer water is like [00:54] drinking regular water, says Sarah Bleich of John's [00:57] Hopkins School of Public Health. It's harmless. The bubbles [01:00] might even help you feel more full and eat less fat, [01:04] according to one study. Lastly, seltzer water tends to grace [01:08] the glasses of the rich says Adam Drewnowski, Director of [01:12] the Center for Public Health Nutrition at the University of [01:15] Washington. According to him, seltzer water is just plain [01:19] tap water going upscale. 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