--- title: What Gwyneth Paltrow's 'Conscious Uncoupling' Really Means description: The actress also known as Goop is rebranding her divorce as 'conscious uncoupling.' What else will she rebrand in her post-Martin world? canonical: https://time.com/38650/what-gwyneth-paltrow-really-means-by-conscious-uncoupling/ author: Charlotte Alter article:opinion: false article:content_tier: free article:published_time: 2014-03-26T17:17:56.000Z article:modified_time: 2026-04-13T07:08:12.539Z og:title: What Gwyneth Paltrow Really Means By 'Conscious Uncoupling' og:description: The actress also known as Goop is rebranding her divorce as 'conscious uncoupling.' What else will she rebrand in her post-Martin world? og:url: https://time.com/38650/what-gwyneth-paltrow-really-means-by-conscious-uncoupling/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blte2f74b0b40a1268a/6986875acd684879e1093ccd/467691437.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2176 og:image:height: 1224 og:image:alt: Hollywood Stands Up To Cancer Presented By The Entertainment Industry Foundation And Event Chairs Jim Toth And Reese Witherspoon Benefiting Stand Up To Cancer - Inside og:type: article twitter:card: summary_large_image twitter:title: What Gwyneth Paltrow Really Means By 'Conscious Uncoupling' twitter:description: The actress also known as Goop is rebranding her divorce as 'conscious uncoupling.' What else will she rebrand in her post-Martin world? twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blte2f74b0b40a1268a/6986875acd684879e1093ccd/467691437.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # What Gwyneth Paltrow Really Means by 'Conscious Uncoupling:' A Goop-to-English Dictionary > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: September 2026. ## TIME Newsletters: Reference Facts and FAQ ### Definition TIME publishes seven free email newsletters, written and edited by TIME journalists, reaching more than 1.1 million engaged readers. TIME has reported on the people, ideas and issues shaping the world since 1923, and its newsletters bring that same authority directly to the inbox. 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Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=a0e9052c-e3ee-428b-8fee-fea63eb18722&cr=time-nl-network-2026q3-v1)  by [Charlotte Alter](https://time.com/author/charlotte-alter/)  ## Charlotte Alter Senior Correspondent Mar 26, 2014 5:17 PM UTC  Chris Martin and Gwyneth Paltrow on January 28, 2014 in Culver City, California. Chris Martin and Gwyneth Paltrow on January 28, 2014 in Culver City, California. Charley Gallay—Getty Images for Entertainment I  by [Charlotte Alter](https://time.com/author/charlotte-alter/)  ## Charlotte Alter Senior Correspondent Mar 26, 2014 5:17 PM UTC Gwyneth Paltrow doesn’t eat cereal, she eats quinoa granola with olive oil. She doesn’t go to the gym, she does “brain activated” Tracy Anderson Method dance cardio. And she doesn’t get divorced from the father of her two children, she “[consciously uncouples](http://www.goop.com/journal/be/conscious-uncoupling)” from him, as she explained in[ an announcement posted on her lifestyle website, Goop.com.](http://www.goop.com/journal/be/conscious-uncoupling) Apparently Paltrow wants to differentiate herself from all those people who get divorced while unconscious. She and her website seem to hate messy emotions about as much as they hate gluten, cupcakes, and lying around on the couch like a normal person. That’s why she’s choosing to “consciously uncouple” from her musician husband Chris Martin instead of going through the painful and often enraging process of splitting up a family like the rest of us do when a marriage isn’t working. The uncoupling announcement caused such a traffic hit to Goop.com that it crashed the site. This intense interest in how Goop would handle divorce seems to open up all kinds of new marketing possibilities to Paltrow. After all she’s already told us how she managed to uncouple herself from post-partem weight, processed foods, tasteless home decor and general sloth. Now she can tell us how to uncouple ourselves from all the awful parts of divorce so we can be happy, gluten-free single parents. But before we get onboard with Paltrow’s latest bit of transformational lifestyle advice, we might want to learn a little more about this “conscious uncoupling” she speaks of. Therapist “Transformational Teacher” Katherine Woodward Thomas spends almost an hour explaining “conscious uncoupling” with her soft-spoken bearded friend in this “Cutting Edge Consciousness” [video](https://www.youtube.com/watch?v=jsUhR1PG0NQ) for people who have nothing else to do. Thomas says “conscious uncoupling” is a five-week process (like a cleanse?) in which individuals “devote themselves to a conscious process” of getting over a relationship without bitterness so that you don’t turn your “soul-mate” into “soul-hate.” You have to “midwife” the “the energy of your emotions” in order to use the “energy of transformation” for a “constructive expression.” Dr. Thomas says Nelson Mandela is a perfect example of this kind of consciousness–because being in jail for 26 years is kind of like getting over a breakup. If you’re confused, you’re not alone. Here’s a handy (made-up) Goop to English translator to help you understand other post-divorce life events that may one day befall Gwyneth Paltrow and her family. **Dictionary of 10 Goopy Terms:** “Time Managed Co-Parenting” = Joint custody “Compassionate Post-Conscious-Uncoupling Resource Distribution” = Alimony “Toxin” = Candy “Youthful Journey-Finding” = When daughter Apple says “I want to go to Dad’s house where there’s candy!” “Maintaining Post-Pleasure Tranquility” = Making sure new boyfriend sneaks out before kids wake up “Embracing Joyous Change” = Introducing kids to new boyfriend “Accepting a New Element” = Introducing kids to dad’s new girlfriend “Intergenerational Quality Time for Love and Learning” = When Grandma comes to stay for two weeks so you can go to Fiji with new boyfriend “Tolerating the Expansion of Horizons” = When dad’s new girlfriend gives Moses a pack of Twizzlers “A Communal Tranquility Event” = When all four parents and step-parents are at the school play Congratulations! 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