--- title: Why You Should Love Your Body description: I refused to rob myself of something I enjoyed because of how other people might react to me canonical: https://time.com/3828215/love-your-body/ author: TIME Staff article:opinion: false article:content_tier: free article:published_time: 2015-04-21T20:01:19.000Z article:modified_time: 2026-08-04T07:45:17.596Z og:title: Why You Should Love Your Body og:description: I refused to rob myself of something I enjoyed because of how other people might react to me og:url: https://time.com/3828215/love-your-body/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltf2d80b64bd3b4df2/6987ec21cd1bba114f6f90fc/heart.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 og:image:width: 1200 og:image:height: 675 og:image:alt: Overlapping fingerprints forming a heart shape og:type: article twitter:card: summary_large_image twitter:title: Why You Should Love Your Body twitter:description: I refused to rob myself of something I enjoyed because of how other people might react to me twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltf2d80b64bd3b4df2/6987ec21cd1bba114f6f90fc/heart.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 ---  # Why You Should Love Your Body ## Video: The Island That Holds the Secret to Long Life [Watch (HLS stream): The Island That Holds the Secret to Long Life](https://cdn.jwplayer.com/manifests/orlnwhNb.m3u8) (7:08)  _Published 2014-05-23. Here's how the people of Ikaria, Greece reach old age_ by [TIME Staff](https://time.com/author/time-staff/) ## TIME Staff Apr 21, 2015 8:01 PM UTC  Overlapping fingerprints forming a heart shape Overlapping fingerprints forming a heart shapeGetty Images by [TIME Staff](https://time.com/author/time-staff/) ## TIME Staff Apr 21, 2015 8:01 PM UTC As a plus-size girl, there have been so many things I’ve put on hold, telling myself that they should happen “next year” after I’d lost some weight. But then, “next year” came and went, and my weight barely budged. Eventually, I asked myself: If I never lose weight, will I never live the amazing life I want? Putting my entire life on hold until I looked a certain way sounded like a crazy idea, so I decided against it and born was my motto “Don’t Wait On Your Weight.” I looked closely at my fear of embarrassment and rejection, issues that that kept me from trying new things and living life to the fullest. I realized that I was rejecting experiences as a defense mechanism so that I wouldn’t be rejected. Once I came to terms with my behavior, I began to challenge myself. Every time I felt myself shy away from something because of my size, I took a deep breath and walked towards the very thing that was scaring me. Read on for ways that I challenged myself — and ask yourself if some of them don’t sound all too familiar: **Don’t Wait On Your Weight…** **To Date Online** I can remember a friend in high school telling me that guys don’t date girls who are bigger than a size 10\. I took that rule to heart and was convinced that love wouldn’t find me until I found my way out of the big girl’s department. But, with my new motto motivating me to step outside of my comfort zone, I set up an online dating profile and ignored the negative voice in my head. I even put up a [full body photo](http://www.refinery29.com/online-dating-profile-photo?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related) of myself and to my surprise — and delight — I went on awesome dates. **To Travel** Sometimes big girls have to push through [seat-belt extenders](http://www.refinery29.com/seat-belt-extender?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related) and narrow plane seats to get where we need to go, but the world is too much of a magical place to let silly things like that get in my way. I’ve yet to die from asking for a seat-belt extender and pushing past that fear has given me amazing experiences like parasailing over the Atlantic Ocean and hiking in Runyon Canyon. **To Hit The Gym** Its easy to peep through the gym windows, see the chiseled, rock-hard bodies and feel like you need to drop ten pounds before you even walk in the door, but the gym is for everybody and every body. My health is one thing that’s non-negotiable and I’m not going to let myself feel intimidated by gym culture. I know I deserve a healthy life at any size, and I work hard on my healthy curves journey. The gym’s just as much a place for me as it is for anyone else. Don’t rob yourself of a healthy lifestyle because you don’t have a flat tummy. Get some cute workout clothes and start sweating. **To Wear A Bikini** I would have never thought in a million years that I’d be on vacation in Miami wearing a two- piece swimsuit, but a few months ago, I did just that, and it was the best trip I’ve had in a while. No one stared at me, no one laughed at me, and I even got a few compliments. I had an amazing time and I shudder at the thought that I would ever skip something like that based on numbers on a scale. Life’s too short to skip the beach! Admittedly, it wasn’t overnight that I donned a bikini in public or signed up for parasailing. You’ve got to start out small. It’ll get easier, I promise. On weekends, instead of pouting and saying “why go out and dance with my girlfriends, no one is going to talk to me until I lose weight,” I took pains to remind myself that I love to dance, and I wasn’t about to let my size hold me back. Reasoning that I’d be happier out dancing than moping in my apartment, I went out. I refused to rob myself of something I enjoyed because of how other people might react to me. Once I consciously worked to break the habit, I learned that most people are too caught up in their own insecurities to focus on mine. I also learned that I am very good at imagining terrible scenarios that never actually happen. If you feel like your weight is holding you back, I encourage you to start taking the steps to claim the life you deserve to live. The next time a social opportunity arises, throw on a cute outfit and go! Of course, you may face rejection or experience awkward moments (who doesn’t?), but you also might have the time of your life. _This_ [_article_](http://www.refinery29.com/body-image-acceptance?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related) _originally appeared on_ [_Refinery29.com_](http://www.refinery29.com?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related)_._ _More from Refinery29:_ * [The Assertive Girl’s Guide To Getting What You Want](http://www.refinery29.com/effective-workplace-arguing-techniques?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related) * [Don’t Wait On Your Weight To Live Your Life](http://www.refinery29.com/body-image-acceptance?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=main) * [One Normal Woman Spoofs 10 Fashion Ads](http://www.refinery29.com/fashion-ad-spoofs?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3828215/love-your-body/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3828215/love-your-body/"},"headline":"Why You Should Love Your Body","datePublished":"2015-04-21T20:01:19.000Z","dateModified":"2026-08-04T07:45:17.596Z","description":"I refused to rob myself of something I enjoyed because of how other people might react to me","url":"https://time.com/3828215/love-your-body/","keywords":["Living","Psychology","Body Image","beauty","advice"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltf2d80b64bd3b4df2/6987ec21cd1bba114f6f90fc/heart.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"TIME Staff","jobTitle":null,"url":"https://time.com/author/time-staff/"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltf2d80b64bd3b4df2/6987ec21cd1bba114f6f90fc/heart.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Overlapping fingerprints forming a heart shape","caption":"Overlapping fingerprints forming a heart shape","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/time-section-living/","name":"Living"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/3828215/love-your-body/","name":"Why You Should Love Your Body"}}]},{"@context":"https://schema.org","@type":"VideoObject","name":"The Island That Holds the Secret to Long Life","description":"Here's how the people of Ikaria, Greece reach old age","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/orlnwhNb/poster.jpg?width=720","uploadDate":"2014-05-23T20:32:12.000Z","contentUrl":"https://cdn.jwplayer.com/manifests/orlnwhNb.m3u8","embedUrl":"https://time.com/3828215/love-your-body/","duration":"PT7M8S","potentialAction":{"@type":"SeekToAction","target":"https://time.com/3828215/love-your-body/?jw_start={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}}] ```