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![](https://static.time.com/v3/assets/bltea6093859af6183b/blteedae2f227c1843f/698783e8cd6848722809a2eb/diet-soda.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9)


# Group Wants to Ban the Word _Diet_ From Diet Sodas

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<!-- video src="https://cdn.jwplayer.com/manifests/SSdTN2EQ.m3u8" -->
## Video: Should I Drink Seltzer Water?

[Watch (HLS stream): Should I Drink Seltzer Water?](https://cdn.jwplayer.com/manifests/SSdTN2EQ.m3u8) (1:30)

![Should I Drink Seltzer Water?](https://cdn.jwplayer.com/v2/media/SSdTN2EQ/poster.jpg?width=720)

_Published 2015-02-04. Seltzer -- also known as bubbly water, carbonated water, soda water and sparkling water -- comes with as many health myths as it does names. Luckily, seltzer is one of the rare instances where something you love drinking isn’t bad for you._


![Mandy Oaklander](https://static.time.com/v3/assets/bltea6093859af6183b/bltf730b17db5c29309/698938c986f68e5af66ea012/m_oaklander-staff-portrait.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1:1)

by 

[Mandy Oaklander](https://time.com/author/mandy-oaklander/)


![Mandy Oaklander](https://static.time.com/v3/assets/bltea6093859af6183b/bltf730b17db5c29309/698938c986f68e5af66ea012/m_oaklander-staff-portrait.jpg?branch=production&width=96&quality=75&auto=webp)

## Mandy Oaklander


Oaklander is a senior editor at TIME.

Apr 9, 2015 7:19 PM UTC

![Diet soda](https://static.time.com/v3/assets/bltea6093859af6183b/blteedae2f227c1843f/698783e8cd6848722809a2eb/diet-soda.jpg?branch=production&width=1200&quality=75&auto=webp&crop=3:2)

Beverage and Lemon in Glass

Beverage and Lemon in Glass Getty Images

![Mandy Oaklander](https://static.time.com/v3/assets/bltea6093859af6183b/bltf730b17db5c29309/698938c986f68e5af66ea012/m_oaklander-staff-portrait.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1:1)

by 

[Mandy Oaklander](https://time.com/author/mandy-oaklander/)


![Mandy Oaklander](https://static.time.com/v3/assets/bltea6093859af6183b/bltf730b17db5c29309/698938c986f68e5af66ea012/m_oaklander-staff-portrait.jpg?branch=production&width=96&quality=75&auto=webp)

## Mandy Oaklander


Oaklander is a senior editor at TIME.

Apr 9, 2015 7:19 PM UTC

A consumer-advocacy group is calling today for federal regulatory agencies to investigate the use of the word _diet_ by diet-soda manufacturers, calling the adjective “deceptive, false and misleading” and citing research that finds diet soda may actually lead to weight gain instead of weight loss.

“This looks like a classic case of false advertising,” says Gary Ruskin, co-founder and executive director of U.S. Right to Know, a nonprofit organization based in Oakland, Calif., which wrote two letters — [one](http://time.com/wp-content/uploads/2015/04/ftc-artificial-sweetener-letter.pdf) to the Federal Trade Commission (FTC) and [another](http://time.com/wp-content/uploads/2015/04/fda-artificial-sweetener-petition.pdf) to the Food and Drug Administration (FDA) — demanding a sweeping investigation into the use of the word _diet_ in advertising by companies that use artificial sweeteners. U.S. Right to Know claims that the use of the word violates federal law against false advertising, branding and labeling of food products. “We’re doing this to make sure that people don’t get sicker from these products and gain weight when they want to be losing weight,” Ruskin says.

**MORE:**[ Should I Drink Diet Soda?](http://time.com/3628546/diet-soda-bad-for-you/)

[Some research suggests](http://time.com/3746047/diet-soda-bad-belly-fat/) that diet soda may contribute to weight gain instead of weight loss, possibly by decoupling the link between sweet taste and caloric consequences, thus [leading to overeating](http://time.com/3750550/is-diet-soda-bad-for-you/).

“Previous research, including human clinical trials, supports that diet beverages are an effective tool as part of an overall weight management plan,” said the American Beverage Association, the trade association representing the beverage industry, in a statement provided to TIME. “Numerous studies have repeatedly demonstrated the benefits of diet beverages — as well as low-calorie sweeteners, which are in thousands of foods and beverages — in helping to reduce calorie intake. Furthermore, low- and no-calorie sweeteners have repeatedly been deemed safe by decades of scientific research as well as regulatory agencies around the globe — including the U.S. Food and Drug Administration.”



## Transcript

Seltzer. Also known as bubbly water. Carbonated water. Sparkling water. Soda water. Comes with as many health myths as it does names. Luckily seltzer is one of the rare instances where something you love to drink actually isn't bad for you. We asked five experts. And all of them say bottoms up to bubbles. Seltzer is a great soda alternative since it doesn't have calories or sugar. Professor Laureen Smith of Ohio State University says it's great for getting kids to stop drinking sugary sodas. The carbonation won't leech calcium from your bones and seltzer is not associated with lower bone density in women.

Men. That's according to studies by Robert Heaney of the Creighton University School of Medicine and Douglas Kiel of Harvard Medical School. Basically, drinking seltzer water is like drinking regular water, says Sarah Bleich of John's Hopkins School of Public Health. It's harmless. The bubbles might even help you feel more full and eat less fat, according to one study. Lastly, seltzer water tends to grace the glasses of the rich says Adam Drewnowski, Director of the Center for Public Health Nutrition at the University of Washington. According to him, seltzer water is just plain tap water going upscale.

[ MUSIC ]

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