--- title: 5 New Ways to Feel More Powerful, Backed By Research description: Speak first and speak often canonical: https://time.com/3765441/5-ways-feel-more-powerful/ author: Eric Barker article:opinion: true article:content_tier: free article:published_time: 2015-04-04T04:01:17.000Z article:modified_time: 2026-03-31T08:18:43.353Z article:section: Ideas og:title: 5 New Ways to Feel More Powerful, Backed By Research og:description: Speak first and speak often og:url: https://time.com/3765441/5-ways-feel-more-powerful/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt82e3594cfad4f3a2/698786050b72e3d6a66de702/457983659-copy.jpg?branch=production&width=492&quality=75&auto=webp&crop=16:9 og:image:width: 492 og:image:height: 277 og:image:alt: businessman-talking-meeting og:type: article twitter:card: summary_large_image twitter:title: 5 New Ways to Feel More Powerful, Backed By Research twitter:description: Speak first and speak often twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt82e3594cfad4f3a2/698786050b72e3d6a66de702/457983659-copy.jpg?branch=production&width=492&quality=75&auto=webp&crop=16:9 ---  # 5 New Ways to Feel More Powerful, Backed By Research > Sponsored content. 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Brief (Washington politics, twice weekly), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers. #### Which TIME newsletter should I subscribe to? It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters. #### Are TIME's newsletters free? Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent. #### Who writes TIME's newsletters? TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=d7d86dd5-4de5-484f-a1e5-ed3ab1750434&cr=time-nl-network-2026q3-v1) by [Eric Barker](https://time.com/author/eric-barker/) ## Eric Barker Apr 4, 2015 4:01 AM UTC  Businessman talking in meeting Businessman talking in meeting Getty Images by [Eric Barker](https://time.com/author/eric-barker/) ## Eric Barker Apr 4, 2015 4:01 AM UTC * The military makes soldiers stand up straight for a reason; there’s an [implicit connection between posture and power](http://www.bakadesuyo.com/is-there-a-connection-between-posture-and-pow) that has been demonstrated [time and time again.](http://www.bakadesuyo.com/is-posture-the-key-to-power) Want to [increase confidence](http://www.bakadesuyo.com/how-to-quickly-and-easily-increase-confidence)? Make yourself [tougher](http://www.bakadesuyo.com/whats-a-quick-and-easy-way-to-make-yourself-t)? Stand up straight. * [Clench](http://www.bakadesuyo.com/how-to-quickly-and-easily-feel-more-powerful) your fists. Gestures should be [palm down](http://www.bakadesuyo.com/can-you-demonstrate-power-or-kindness-by-the). * Know how to [speak with power](http://www.bakadesuyo.com/4-easy-tips-for-speaking-with-power). [Deepen](http://www.bakadesuyo.com/whats-an-easy-way-to-feel-more-powerful) your voice. [Speak first. Speak often](http://www.bakadesuyo.com/what-do-you-have-to-do-to-be-perceived-as-a-l). Repeat [yourself](http://www.bakadesuyo.com/does-repeating-yourself-make-you-more-influen). [Interrupt](http://www.bakadesuyo.com/how-to-easily-appear-more-powerful) people. Don’t [laugh](http://www.bakadesuyo.com/do-you-laugh-a-lot-youre-probably-not-a-power). * [Elevate](http://www.bakadesuyo.com/nonverbally-what-signifies-dominance-more-tha) yourself when standing. Sit in the [center](http://www.bakadesuyo.com/where-should-you-sit-during-a-meeting-to-be-m) during meetings. Dress [appropriately](http://www.bakadesuyo.com/whats-the-best-way-to-dress-when-you-want-to). It makes a [difference](http://www.bakadesuyo.com/do-clothes-make-the-man-can-you-really-dress). * People perceived as powerful [break the rules](http://www.bakadesuyo.com/another-way-to-appear-more-powerful). **Join over 161,000 readers. Get a free weekly update via email** [**here**](http://eepurl.com/o6uAD)**.** **_This piece originally appeared on_** [**_Barking Up the Wrong Tree_**](http://www.bakadesuyo.com/2012/06/5-ways-to-look-and-feel-more-powerful/)**_._** Related posts: [A Navy SEAL Explains 8 Secrets To Grit And Resilience](http://www.bakadesuyo.com/2015/01/grit/) [New Harvard Research Reveals A Fun Way To Be More Successful ](http://www.bakadesuyo.com/2014/09/be-more-successful/) [How To Stop Being Lazy And Get More Done – 5 Expert Tips](http://www.bakadesuyo.com/2014/08/how-to-stop-being-lazy/) ```json [{"@context":"https://schema.org","@type":"OpinionNewsArticle","@id":"https://time.com/3765441/5-ways-feel-more-powerful/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3765441/5-ways-feel-more-powerful/"},"headline":"5 New Ways to Feel More Powerful, Backed By Research","datePublished":"2015-04-04T04:01:17.000Z","dateModified":"2026-03-31T08:18:43.353Z","description":"Speak first and speak often","url":"https://time.com/3765441/5-ways-feel-more-powerful/","keywords":["Psychology"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt82e3594cfad4f3a2/698786050b72e3d6a66de702/457983659-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Eric Barker","jobTitle":null,"url":"https://time.com/author/eric-barker/"}],"articleSection":"Ideas","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt82e3594cfad4f3a2/698786050b72e3d6a66de702/457983659-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"businessman-talking-meeting","caption":"businessman-talking-meeting","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/section/ideas/","name":"Ideas"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/tag/psychology/","name":"Psychology"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/3765441/5-ways-feel-more-powerful/","name":"5 New Ways to Feel More Powerful, Backed By Research"}}]}] ```