--- title: Uptown Funk by Mark Ronson, Bruno Mars: Treadmill Dance Video description: He doesn't lose his balance once canonical: https://time.com/3747706/uptown-funk-treadmill-dance/ author: Samantha Grossman article:opinion: false article:content_tier: free article:published_time: 2015-03-17T17:48:35.000Z article:modified_time: 2026-05-11T04:47:52.838Z og:title: Watch This Guy Perform an 'Uptown Funk' Dance Routine on a Treadmill og:description: He doesn't lose his balance once og:url: https://time.com/3747706/uptown-funk-treadmill-dance/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 1200 og:image:height: 675 og:image:alt: TIME og:type: article twitter:card: summary_large_image twitter:title: Watch This Guy Perform an 'Uptown Funk' Dance Routine on a Treadmill twitter:description: He doesn't lose his balance once twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Watch This Guy Perform an 'Uptown Funk' Dance Routine on a Treadmill by [Samantha Grossman](/author/samantha-grossman/) ## Samantha Grossman Mar 17, 2015 5:48 PM CUT by [Samantha Grossman](/author/samantha-grossman/) ## Samantha Grossman Mar 17, 2015 5:48 PM CUT Everyone from [flight attendants](http://time.com/3738844/flight-attendant-dance-uptown-funk/ "undefined") to [high school teachers](http://time.com/3683229/uptown-funk-dallas-high-school-teacher-dance/ "undefined") to [Michelle Obama and Ellen DeGeneres](http://time.com/3744326/michelle-obama-uptown-funk-dance-ellen-degeneres/ "undefined") has been dancing to “Uptown Funk” lately, but this guy’s treadmill choreography is perhaps the most impressive. During his minute-and-a-half routine, professional dancer and choreographer Carson Dean pulls off all sorts of jumps, spins, kicks and even a few flips without ever losing his balance. You can totally hear him saying in his head, “Don’t believe me? Just watch.” _Read next:_ [_Listen to a Cover of ‘Uptown Funk’ Done Entirely in_ ](http://time.com/3733942/uptown-funk-family-guy-voices-cover/?iid=time%5Freadnext "undefined")[Family Guy _Voices_](http://time.com/3733942/uptown-funk-family-guy-voices-cover/?iid=time%5Freadnext "undefined") ### Artists Who Have Never Won A Grammy  Queen John Rodgers—Redferns/Getty Images  Jackson 5 Michael Ochs Archives/Getty Images  Spice Girls Ray Burmiston—Photoshot/Getty Images  GLENDALE, AZ - FEBRUARY 01: Recording artist Katy Perry performs onstage during the Pepsi Super Bowl XLIX Halftime Show at University of Phoenix Stadium on February 1, 2015 in Glendale, Arizona. (Photo by Kevin Mazur/WireImage) Kevin Mazur—WireImage/Getty Images  Björk Mark Horton—WireImage/Getty Images  Diana Ross performs in Dublin. ShowBizIreland/Getty Images  Nicki Minaj Denise Truscello—WireImage/Getty Images  Janis Joplin Evening Standard/Getty Images  Patti Smith Dick Barnatt—Redferns/Getty Images  Snoop Dogg Gabriel Olsen—FilmMagic/Getty Images  Jimi Hendrix David Redfern—Redferns/Getty Images  The Who The Visualeyes Archive/Redferns/Getty Images  The Doors Gunter Zint—Redferns/Getty Images  Led Zeppelin Chris Walter—WireImage/Getty Images  Public Enemy David Corio—Redferns/Getty Images  Journey Michael Putland—Getty Images  Kiss Michael Putland—Getty Images  Run-D.M.C. Michael Ochs Archives/Getty Images  Ramones Roberta Bayley—Evening Standard/Hulton Archive/Getty Images  Brian McKnight KMazur—WireImage/Getty Images  Nas Merrick Ales—FilmMagic/Getty Images  Iggy Pop Frans Schellekens—Redferns/Getty Images  Kid Rock Scott Legato—Getty Images [_Listen to the most important stories of the day._](http://time.com/newsletter/the-brief/?sl%5Fautoplay=true&xid=spl-fullbrief-article "undefined") ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3747706/uptown-funk-treadmill-dance/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3747706/uptown-funk-treadmill-dance/"},"headline":"Watch This Guy Perform an 'Uptown Funk' Dance Routine on a Treadmill","datePublished":"2015-03-17T17:48:35.000Z","dateModified":"2026-05-11T04:47:52.838Z","description":"He doesn't lose his balance once","url":"https://time.com/3747706/uptown-funk-treadmill-dance/","keywords":["Newsfeed","viral"],"thumbnailUrl":"","author":[{"@type":"Person","name":"Samantha Grossman","jobTitle":null,"url":"https://time.com/author/samantha-grossman/"}],"articleSection":"","image":[],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/time-section-newsfeed/","name":"Newsfeed"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/3747706/uptown-funk-treadmill-dance/","name":"Watch This Guy Perform an 'Uptown Funk' Dance Routine on a Treadmill"}}]}] ```