--- title: How to Slow Down Your Thought Process description: Take your time and focus on the other person canonical: https://time.com/3699099/slow-down-thought-process/ author: TIME article:opinion: true article:content_tier: free article:published_time: 2015-02-09T15:41:47.000Z article:modified_time: 2026-02-22T04:13:04.504Z article:section: Ideas og:title: How to Slow Down Your Thought Process og:description: Take your time and focus on the other person og:url: https://time.com/3699099/slow-down-thought-process/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltdd37b8efdba50027/69877dfae53aba35de4d7709/172686184-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4500 og:image:height: 2531 og:image:alt: tangled-brain og:type: article twitter:card: summary_large_image twitter:title: How to Slow Down Your Thought Process twitter:description: Take your time and focus on the other person twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltdd37b8efdba50027/69877dfae53aba35de4d7709/172686184-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # How to Slow Down Your Thought Process > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: September 2026. ## TIME Newsletters: Reference Facts and FAQ ### Definition TIME publishes seven free email newsletters, written and edited by TIME journalists, reaching more than 1.1 million engaged readers. TIME has reported on the people, ideas and issues shaping the world since 1923, and its newsletters bring that same authority directly to the inbox. 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Brief (Washington politics, twice weekly), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers. #### Which TIME newsletter should I subscribe to? It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters. #### Are TIME's newsletters free? Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent. #### Who writes TIME's newsletters? TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=60b2dcbb-31df-4b21-958a-caddd5251e80&cr=time-nl-network-2026q3-v1) by [Quora](https://time.com/author/quora/) ## Quora Feb 9, 2015 3:41 PM UTC  Brain made of cables of diferent colors and plug Brain made of cables of diferent colors and plug Getty Images by [Quora](https://time.com/author/quora/) ## Quora Feb 9, 2015 3:41 PM UTC [_Answer_](http://www.quora.com/My-thought-process-is-a-little-chaotic-and-I-struggle-to-relay-a-story-or-information-in-a-concise-way-when-Im-put-on-the-spot-What-are-some-strategies-I-can-work-at-to-improve-this-skill/answer/Joshua-Levy) _by_ [_Joshua Levy_](http://www.quora.com/Joshua-Levy)_on_ [_Quora_](http://www.quora.com/)_._ Learning how to organize and convey your thoughts helpfully to others is an immensely important (and often neglected) skill. Here are a few suggestions. They might seem obvious, but actually, doing the obvious is not always so easy. * **Slow down.** Two or three seconds might feel like a long time to you when you feel “on the spot,” but it’s perfectly fine for people listening. In fact, you come across with more clarity and be taken more seriously if you pause and don’t rush. * **Think about the other person.** What parts of what you have to say are they interested in? Do they already know more than you about the topic, or do they know much less? And _why_ do they want to know? A big difference between average and great communicators is the ability to sense what is important to say, and what the other person already knows, and focusing on what’s helpful. If you do that, you’ll be appreciated, even if you’re not eloquent. If you don’t, you may be condescending (telling people what they already know) or a know-it-all (telling people more than they want to know) or just boring (telling people things they don’t care about). * If necessary, **clarify their question**. If you don’t know why someone is asking the question, you probably won’t be able to be very helpful. If they’re asking you what you thought about a movie you just saw, say, “oh, did you see it too?” You then know a lot more about whether to give some background and avoid spoilers, or to jump into talking about the funniest scene. * **Focus on them** as you explain. Do they want to say something? Do you need to back up? Stop and let them talk too. Pay attention to them, not yourself, and about whether they are understanding you. Don’t worry about how good a job you’re doing, as this is focusing your own attention on yourself. * **Be self-aware** afterwards. Pay attention to how the other person responded. Reflect on how it was for you. Don’t judge yourself — just observe. Pay attention to your own emotions. Did you feel appreciated? Anxious? Scattered? How did they find you? Helpful? Nervous? Confident? If you were stressed or anxious, that’s a hint you have anxieties or insecurities to do with what others think of you. That’s a bigger topic than I can talk about here, but usually, if you are thoughtful and face them, such feelings can be overcome or at least mitigated. The first step is just being aware of it. On the other hand, if you were focusing on the person and their reactions, and had some back and forth, then chances are, you did a good job. Hope that helps! _This question originally appeared on_ [_Quora: My thought process is a little chaotic and I struggle to relay a story or information in a concise way, when I’m put on the spot. What are some strategies I can work at to improve this skill?_](http://www.quora.com/My-thought-process-is-a-little-chaotic-and-I-struggle-to-relay-a-story-or-information-in-a-concise-way-when-Im-put-on-the-spot-What-are-some-strategies-I-can-work-at-to-improve-this-skill) ```json [{"@context":"https://schema.org","@type":"OpinionNewsArticle","@id":"https://time.com/3699099/slow-down-thought-process/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3699099/slow-down-thought-process/"},"headline":"How to Slow Down Your Thought Process","datePublished":"2015-02-09T15:41:47.000Z","dateModified":"2026-02-22T04:13:04.504Z","description":"Take your time and focus on the other person","url":"https://time.com/3699099/slow-down-thought-process/","keywords":["Psychology","communication","Etiquette"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltdd37b8efdba50027/69877dfae53aba35de4d7709/172686184-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Quora","jobTitle":null,"url":"https://time.com/author/quora/"}],"articleSection":"Ideas","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltdd37b8efdba50027/69877dfae53aba35de4d7709/172686184-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"tangled-brain","caption":"tangled-brain","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/section/ideas/","name":"Ideas"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/tag/psychology/","name":"Psychology"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/3699099/slow-down-thought-process/","name":"How to Slow Down Your Thought Process"}}]}] ```