--- title: 6 Ways Your Phone is Hurting Your Health and Happiness description: Research suggests that your phone could be doing more harm than good canonical: https://time.com/3658188/phone-hurts-health-happiness/ author: Real Simple article:opinion: false article:content_tier: free article:published_time: 2015-01-07T19:45:44.000Z article:modified_time: 2026-04-13T08:56:32.787Z og:title: 6 Ways Your Phone is Hurting Your Health and Happiness og:description: Research suggests that your phone could be doing more harm than good og:url: https://time.com/3658188/phone-hurts-health-happiness/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt193c87cec560eaaa/698778a4cd1bba97786f4826/168956787-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 3781 og:image:height: 2127 og:image:alt: hand-using-smartphone og:type: article twitter:card: summary_large_image twitter:title: 6 Ways Your Phone is Hurting Your Health and Happiness twitter:description: Research suggests that your phone could be doing more harm than good twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt193c87cec560eaaa/698778a4cd1bba97786f4826/168956787-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # 6 Ways Your Phone is Hurting Your Health and Happiness > Sponsored content. 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Worth Your Time is TIME's culture newsletter, published Tuesdays and Saturdays to 40,000 subscribers as of August 2026. #### Who writes TIME's culture recommendations? Culture editor Eliza Berman writes Worth Your Time, drawing on TIME's critics and culture desk. #### Is Worth Your Time free? Yes. It is a free newsletter available at time.com/newsletters. by [Real Simple](https://time.com/author/real-simple/) ## Real Simple Jan 7, 2015 7:45 PM UTC  Woman's hands using smart phone Woman's hands using smart phone Getty Images by [Real Simple](https://time.com/author/real-simple/) ## Real Simple Jan 7, 2015 7:45 PM UTC More than [1.8 million smartphones](http://www.mediabistro.com/alltwitter/golden-age-mobile%5Fb56470) are sold daily and the average American spends well over [three hours](http://www.mediabistro.com/alltwitter/golden-age-mobile%5Fb56470) a day on the phone. We stay plugged in while we eat, sleep, and even while we [use the bathroom](http://googlemobileads.blogspot.com/2011/04/smartphone-user-study-shows-mobile.html). It’s safe to say we’re addicted to our phones. But staying connected at all times is taking a serious toll. **Texting destroys your posture.** “Text neck” is a real condition, and it’s not pretty. Peering down at your phone while you text, read, or surf the web puts an unnecessary strain on your spine, according to [recent research published](http://time.com/wp-content/uploads/2014/11/spine-study.pdf) in the National Library of Medicine. When standing upright, the average head places 10 to 12 pounds of force on the cervical spine, but just a 15-degree tilt increases that weight to 27 pounds, and a 60-degree one to 60 pounds. The extra spine stress can lead to earlier wear and tear on your spine, and even require surgery in the worst cases. **Your phone could be making you sick.** If your phone is basically your fifth limb, even those who wash their hands regularly could be carrying around a lot more germs than they think. [_The Wall Street Journal_ ](http://online.wsj.com/news/articles/SB10000872396390444868204578064960544587522?mod=e2tw&mg=reno64-wsj&url=http%3A%2F%2Fonline.wsj.com%2Farticle%2FSB10000872396390444868204578064960544587522.html%3Fmod%3De2tw)conducted an experiment in which it tested eight random phones from its office. Every single one carried high levels of a bacteria suggesting fecal contamination. Many phones even carry [more germs](http://www.kare11.com/story/entertainment/television/programs/kare-11-extras/2012/11/08/cell-phones-found-with-more-bacteria-than-toilet-seat/3756705/) than a toilet seat. **Those earbuds might be damaging your hearing.** Turn down the volume. [Thirty-five percent](http://well.blogs.nytimes.com/2013/03/25/what-causes-hearing-loss/) of adults and almost 60 percent of teenagers listen to personal music devices at loud volumes. When more than [30 percent](http://content.time.com/time/health/article/0,8599,1827159,00.html) of Americans older than 20 have suffered some loss of high-frequency hearing, those are scary numbers. Whether or not cranking the tunes will actually affect your hearing depends on the individual. Some people have more sensitive ears, and those earbud listeners could notice hearing loss after listening for only a couple hours each day, [_Time_](http://content.time.com/time/health/article/0,8599,1827159,00.html)reports. While it all depends on your phone’s volume and how you’re personally affected by sound, the safest bet is to turn down the music. **Texting affects your balance.** You should never text and drive, and you shouldn’t text and walk either. Cell phone and walking-related emergency room visits are on the rise, according to [research from Ohio State University](http://www.ncbi.nlm.nih.gov/pubmed/23644536). The most common offenders? Sixteen to 25-year-olds. “The role of cell phones in distracted driving injuries and deaths gets a lot of attention and rightly so,” co-author Jack Nasar said [in a statement](http://researchnews.osu.edu/archive/distractwalk.htm). “But we need to also consider the danger cell phone use poses to pedestrians.” Texting while walking not only distracts, but can also knock you off balance. [Australian researchers](http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0084312#s5) examined the speed and patterns of people walking while texting and found that they showed a slower walking speed and that they veered from a straight line. So, while you definitely shouldn’t drive while you text, you shouldn’t walk while you type away either. **Cell phones can hurt relationships.** Even though texting may seem like a quick and easy way to stay connected to the ones you love, research suggests that texting too much can actually hurt your relationship. [Brigham Young University researchers](http://news.byu.edu/archive13-oct-texting.aspx) found that texting to apologize or resolve conflicts resulted in a lower relationship quality for women. And receiving too many texts left men with a lower relationship quality. But it’s not all bad, expressing affection through texts enhanced the relationship for both men and women. So, go ahead and text over “I love yous” regularly—but leave the arguments and in-depth conversations for the next time you see each other. **You probably lose sleep over your phone.** Almost [75 percent](http://time.com/wp-content/uploads/2015/01/time-mobility-poll-in-cooperation-with-qualcomm.pdf) of 18-to-44-year-olds sleep with their phones only an arm’s reach away. Unfortunately, the [blue light](http://www.nature.com/nature/journal/v497/n7450%5Fsupp/full/497S13a.html) emitted from electronics, like laptops and cell phones, can have a terrible effect on our sleep. Artificial light at night stops our body from producing the chemicals that make us tired, and instead leaves us feeling more awake, [The Huffington Post](http://www.huffingtonpost.com/2013/06/01/electric-light-sleep-circadian-rhythm-cycle%5Fn%5F3332920.html) reports. Plus, the constant pings, buzzing, and light from incoming texts and emails can hurt our sleep patterns. A [Swedish study](http://time.com/wp-content/uploads/2015/01/gupea%5F2077%5F28245%5F1.pdf) showed that the feeling of being constantly plugged in can cause stress that cuts into sleep and can even increase the risk of depression in some cases. In other words, the best way to get a good night’s sleep is to keep your phone far away from your bed. _This_ [_article_](http://www.realsimple.com/health/preventative-health/phone-hurting-health/page2) _originally appeared on_ [_RealSimple.com_](http://www.realsimple.com)_._ _More from Real Simple:_ * [When to Get Cell Phones for Your Kids](http://www.realsimple.com/work-life/family/kids-parenting/cell-phones-for-kids?xid=time-rs-102314) * [How Can I Get My Friends to Stop Checking Their Phones Constantly?](http://www.realsimple.com/work-life/work-life-etiquette/phone-manners?xid=time-rs-102314) * [How Do I Tell Friends to Stop Texting During Dinner?](http://www.realsimple.com/work-life/technology/communication-etiquette/stop-texting?xid=time-rs-102314) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3658188/phone-hurts-health-happiness/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3658188/phone-hurts-health-happiness/"},"headline":"6 Ways Your Phone is Hurting Your Health and Happiness","datePublished":"2015-01-07T19:45:44.000Z","dateModified":"2026-04-13T08:56:32.787Z","description":"Research suggests that your phone could be doing more harm than good","url":"https://time.com/3658188/phone-hurts-health-happiness/","keywords":["Living","Happiness","Research","health","smartphone","cellphone"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt193c87cec560eaaa/698778a4cd1bba97786f4826/168956787-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Real Simple","jobTitle":null,"url":"https://time.com/author/real-simple/"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt193c87cec560eaaa/698778a4cd1bba97786f4826/168956787-copy.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"hand-using-smartphone","caption":"hand-using-smartphone","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/time-section-living/","name":"Living"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/3658188/phone-hurts-health-happiness/","name":"6 Ways Your Phone is Hurting Your Health and Happiness"}}]}] ```