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By Eric Barker
December 31, 2014
IDEAS
Barker is the author of Barking Up The Wrong Tree

1) Want to be happy?

It’s more about perspective than anything else. Write down three good things that happen to you every day.

Via Flourish: A Visionary New Understanding of Happiness and Well-being:

(More on happiness here: Things that are proven to make you happier.)

2) Want to be more creative?

Expose yourself to as many different perspectives as possible and get them crashing around in your head.

Via Where Good Ideas Come From: The Natural History of Innovation:

(More on creativity here: The four principles that will lead you to breakthrough creativity.)

3) Want better friendships?

Stay in touch every two weeks and make sure that the good moments outnumber the bad.

Via The Ape in the Corner Office: How to Make Friends, Win Fights and Work Smarter by Understanding Human Nature:

Also:

(More here: 5 ways to strengthen your friendships.)

4) Want a better romantic relationship?

Add some visceral excitement. Roller coasters beat counseling. It’s called “misattribution of emotions” — thrills become associated with the people we share them with — even if they had nothing to do with them.

Via Sway: The Irresistible Pull of Irrational Behavior:

(More here: This simple thing kills many relationships.)

5) Want to be more productive?

Religiously use checklists. They’re simple and they work.

What happens when you consistently use checklists in an intensive care unit? People stop dying.

Via The Checklist Manifesto: How to Get Things Right:

(More here: 6 things that will make you more productive.)

This piece originally appeared on Barking Up the Wrong Tree. Join over 145,000 readers and get a free weekly email update here.

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