Visit
for coverage from TIME, Health, Fortune and more
Go »
Kalettes-comparison-2 copy
Kalettes

Kalettes: A Brand-New Veggie You Should Know About

TIME Health
For more, visit TIME Health.

Kalettes, a cross between kale and Brussels sprouts, are the latest hybrid vegetable to hit the U.S. market.

The new veggie was created by Tozer Seeds, a British vegetable-breeding company that brought the vegetable to the United States in fall 2014. The non-genetically-modified vegetable took 15 years to perfect. "The inspiration behind Kalettes came from a desire to create a kale type vegetable that was versatile, easy to prepare and looked great," Kalettes' website reads. "Crossing kale with brussels sprouts was a natural fit since they are both from the brassica oleracea species, which also includes cabbage, cauliflower and broccoli." Kalettes, like many dark leafy greens, are very high in vitamin C. They're also high in vitamin K.

In the early stages of Kalettes' development, Brussels sprouts were dropping out of popularity in the U.K., and the new hybrid was thought of as a potential way to increase the veggie's popularity, Modern Farmer reports.

Kalettes look similar to a small cabbage and are available at Trader Joe's nationwide, as well as at some regional groceries like Whole Foods and Costco. Kalettes are are simple to prepare and cook quicker than Brussels sprouts, the company says. Taste wise, Kalettes have a nutty, savory flavor.

QUIZ: Should You Eat This or That?

Which is better for you: A 1/2 cup of ice cream or 3 scoops of sorbet?
Which is better for you: Half cup of ice cream or 3 scoops of sorbet?Getty Images (4)
Which is better for you: A 1/2 cup of ice cream or 3 scoops of sorbet?
Answer: A 1/2 cup of ice cream
Which is better for you: Real butter or spray on fake butter?
Answer: Butter
Which is better for you: A sirloin burger or a turkey burger?
Which is better for you: Almonds or pretzels?
Answer: Almonds
Which is better for you: Eggs or Special K?
Answer: Eggs
84505234
Answer: Regular salad dressing
Which is better for you: A low fat cookie or dark chocolate?
Answer: Dark chocolate “People tend to believe fat free is calorie free,” says Keri Gans, a registered dietitian in New York City. “Go for the real thing.” Fat free cookies may be lower in fat, but higher in other ingredients like sugar. Try a nice piece of dark chocolate for those antioxidants.
Which is better for you: Low fat Greek yogurt or 100 calorie Yoplait yogurt?
Answer: Low fat Greek Yogurt
Which is better for you: Half cup of ice cream or 3 scoops of sorbet?
Getty Images (4)
1 of 16
All products and services featured are based solely on editorial selection. TIME may receive compensation for some links to products and services on this website.