We’re eating less trans fat than we did 30 years ago, but we haven’t cut it by enough. A new study in The Journal of the American Heart Association analyzed the types of fat 12,000 adults were eating through six surveys that were part of the Minnesota Health Survey.
Between 1980-2009, both men and women slashed their trans fat consumption by about a third—32% and 35%, respectively. That’s encouraging, but the study also found that 1.9% of men’s daily calories come from trans fat, while 1.7% of women’s calories do. Per American Heart Association guidelines, that number should be much smaller: no more than 1% of daily calories.
Saturated fat dropped too, but people still eat about twice as much as the American Heart Association thinks is healthy. Omega-3 intake didn’t change much, and the group thinks it should be higher.
That makes for a mixed report card on fat, and another recent study found that we eat way more trans fat than we think. It lurks in all kinds of packaged foods—even in the labels that read “0 grams of trans fat”—and is linked to a higher risk of heart disease. Last year, the FDA declared that it’s considering revoking trans fat’s classification as “generally recognized as safe,” or GRAS.
To steer clear of added trans fat, check ingredient labels for words like “partially hydrogenated oil.” Even a little goes a long way toward 1% of your daily calories.