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trans fat apple pie
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Here's the Good-Bad News About Trans Fats

Oct 23, 2014
TIME Health
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We're eating less trans fat than we did 30 years ago, but we haven't cut it by enough. A new study in The Journal of the American Heart Association analyzed the types of fat 12,000 adults were eating through six surveys that were part of the Minnesota Health Survey.

Between 1980-2009, both men and women slashed their trans fat consumption by about a third—32% and 35%, respectively. That's encouraging, but the study also found that 1.9% of men's daily calories come from trans fat, while 1.7% of women's calories do. Per American Heart Association guidelines, that number should be much smaller: no more than 1% of daily calories.

Saturated fat dropped too, but people still eat about twice as much as the American Heart Association thinks is healthy. Omega-3 intake didn't change much, and the group thinks it should be higher.

That makes for a mixed report card on fat, and another recent study found that we eat way more trans fat than we think. It lurks in all kinds of packaged foods—even in the labels that read "0 grams of trans fat"—and is linked to a higher risk of heart disease. Last year, the FDA declared that it's considering revoking trans fat's classification as "generally recognized as safe," or GRAS.

To steer clear of added trans fat, check ingredient labels for words like "partially hydrogenated oil." Even a little goes a long way toward 1% of your daily calories.

QUIZ: Should You Eat This or That?

Which is better for you: A 1/2 cup of ice cream or 3 scoops of sorbet?
Which is better for you: Half cup of ice cream or 3 scoops of sorbet?Getty Images (4)
Which is better for you: A 1/2 cup of ice cream or 3 scoops of sorbet?
Answer: A 1/2 cup of ice cream
Which is better for you: Real butter or spray on fake butter?
Answer: Butter
Which is better for you: A sirloin burger or a turkey burger?
Which is better for you: Almonds or pretzels?
Answer: Almonds
Which is better for you: Eggs or Special K?
Answer: Eggs
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Answer: Regular salad dressing
Which is better for you: A low fat cookie or dark chocolate?
Answer: Dark chocolate “People tend to believe fat free is calorie free,” says Keri Gans, a registered dietitian in New York City. “Go for the real thing.” Fat free cookies may be lower in fat, but higher in other ingredients like sugar. Try a nice piece of dark chocolate for those antioxidants.
Which is better for you: Low fat Greek yogurt or 100 calorie Yoplait yogurt?
Answer: Low fat Greek Yogurt
Which is better for you: Half cup of ice cream or 3 scoops of sorbet?
Getty Images (4)
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