--- title: Yoga, SoulCycle, Exercise Class: Why Women Cry at the Gym description: For a generation of working women, exercise is as much about emotional release as it is about the physical. canonical: https://time.com/3525030/women-yoga-exercise-classes-soulcycle/ author: Jessica Bennett article:opinion: false article:content_tier: free article:published_time: 2014-10-20T17:53:32.000Z article:modified_time: 2026-05-11T04:42:48.456Z og:title: Why are women suddenly sobbing at the gym, or in yoga, or at SoulCycle og:description: For a generation of working women, exercise is as much about emotional release as it is about the physical. og:url: https://time.com/3525030/women-yoga-exercise-classes-soulcycle/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltc40218f1674611b5/698761c4e20a87d8c5a828fa/82405276.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5200 og:image:height: 2925 og:image:alt: 82405276 og:type: article twitter:card: summary_large_image twitter:title: Why are women suddenly sobbing at the gym, or in yoga, or at SoulCycle twitter:description: For a generation of working women, exercise is as much about emotional release as it is about the physical. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltc40218f1674611b5/698761c4e20a87d8c5a828fa/82405276.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Why So Many Women Are Crying at the Gym > Sponsored content. 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Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=e6f746d4-de0a-43e4-964e-b90a2884f99f&cr=time-nl-network-2026q3-v1)  by [Jessica Bennett](https://time.com/author/jessica-bennett/)  ## Jessica Bennett Oct 20, 2014 5:53 PM UTC  Yoga mudra Yoga mudra Stefano Oppo—Getty Images  by [Jessica Bennett](https://time.com/author/jessica-bennett/)  ## Jessica Bennett Oct 20, 2014 5:53 PM UTC “Let it out! Let out the sludge!” It’s 7am on a Tuesday, at a small dance studio in Manhattan’s Tribeca neighborhood, and Taryn Toomey is stomping her feet into the floor like thunder. “Get rid of the bullsh\*t!” she shouts. “Get rid of the drama!” Two dozen women in yoga pants and sports bras sprint in place behind her, eyes closed, arms flailing. Sweat is flying. The Beastie Boys’ “Sabotage” is blaring in the background. There are grunts and screams. “Hell yes!” a woman bellows. When the song ends, Toomey directs the group into child’s pose, torso folded over the knees, forehead on the floor, arms spread forward. Coldplay comes on, and there is a moment of rest. “Inhale. Exhale. _Feel_ your center,” Toomey says. Heads slowly come up, and suddenly, tears are streaming down the faces of half the room. A woman in front of me is physically trembling. “I just let it all out,” a middle-aged woman in leggings and a tank top whispers. This is “The Class”—one part yoga, two parts bootcamp, three parts emotional release, packaged into an almost spiritual… no, tribal… 75 minutes. It is the creation of fashion exec turned yoga instructor Toomey, and it is where New York’s high-flying women go for emotional release (if, that is, they can get a spot). “During my first class I didn’t just cry, I sobbed,” says McKenzie Hayes, a 22-year-old New Yorker who has become a regular in the class. “Whether it’s your job or your relationships, I literally picture my emotional problems being slowly unstuck from my body and moved out.” Toomey calls that “sludge”: it’s the emotional baggage we carry in our muscles that has nowhere else to go. She’s not a doctor. But week after week, she encourages participants to sweat, scream and cry out those emotions, in the company of a group of mostly women who are doing the same. “I’ve had classes where people are literally on all fours sobbing,” Toomey says. “But it’s not just my class, it’s happening everywhere. Emotional release in public can feel very uncomfortable. But I think there’s a growing movement of people who want to find a space for it.” Indeed, the message to women has long been to hide your tears lest you look weak. (Among the tactics: jutting out your jaw. Breathing exercises. Chewing gum. Drinking water.) Yet while crying in the office may remain a feminine faux pas, tears at the gym seem to have lost their stigma — to the extent that there are a bevy of fitness courses that even encourage it. For Asie Mohtarez, a Brooklyn makeup artist, it began in hot yoga. The music was on, the floor was warm, the instructor was standing over her encouraging her to let go. “I was in child’s pose and I just lost it,” she says. Then, two weeks later, it happened again – this time at Physique 57\. The Dirty Dancing soundtrack came on and it was waterworks again. “There’s something about these classes that feel safe,” says the 33-year-old. “I can’t cry at work. I’m not emotionally distraught enough to cry in the shower. I can’t just burst into tears in front of my husband. So, what does that leave you with?” You could go to therapy – or you could hit the gym. Women are getting teary in SoulCycle, and misty-eyed at Pure Barre. They are letting out wails in yoga and rubbing the shoulder of the weepy woman next to them at CrossFit. “I think people have started to notice that their clients are just showing up to class and just unloading, and so they’re tailoring their classes to create space for this,” says Hayes, who is a pilates instructor by day. “When I take private clients I end up feeling like a therapist for them.” These fitness instructors aren’t _trained_ in that, of course. But they’ve probably been there. “I usually just go over to the student after class and quietly ask how they’re feeling,” says Kristin Esposito, a yoga instructor in Los Angeles who sees criers often. “My classes are focused on release so it feels pretty natural.” Physiologically, it is**:** Exercise releases endorphins, which interact with serotonin and dopamine, the chemicals that impact mood. In yoga, deep hip openers – like the “pigeon pose” – are meant to stir emotions (yogis believe our emotional baggage lives in our hips). But many of the newer courses are specifically choreographed to release emotion, too – making it all that much more intense. The lights are dim, candles flicker in the background. It’s not an accident that just as you’re starting to relax, coming down from the adrenaline, you’re blasted with a throaty ballad. Those playlists are meticulously constructed. “I’ve been teaching for almost 20 years, so I’ve basically seen it all: crying, laughing, throwing up, overheating,” says Stacey Griffith, a Soul Cycle instructor. “There are moments in the class that are directly programmed for that reason – but it’s not like we’re trying to get people to cry. We’re giving them the space to step outside of themselves.” And indeed, that may be necessary. We’re busier, more stressed and more connected than we’ve ever been. Simply finding the _time_ to have that “space” can be near impossible, making the release that these courses offer – packaged neatly into an hour – a kind of fix. “The night before, I can’t wait,” says Hayes of Toomey’s class. “I already know what will be the flood that I’m working through. And sometimes conversations with friends just don’t cut it.” Getting those emotions out is a good thing – at least in moderation. Emotional tears contain manganese, potassium, and a hormone called prolactin, which help lower cholesterol, control high blood and boost the immune system. Crying reduces stress, and, according to one study, from the University of Minnesota, actually improves the mood of nearly 90 percent of people who do it. “You really do feel lighter after,” says Hayes. “To me, it’s a sign of being present, it’s a sign of feeling your feelings, of being in the moment,” says Toomey, just after “the class” has ended. Plus, shoulder to shoulder in a hot room, there is almost a sense of _communal_ release. Of high-charged emotional camaraderie. “I so needed this,” a woman tells her on the way out, with a hug. And, of course, with that much sweat, the tears are almost hidden anyway. ### See the 10 Healthiest Cities to Live in America  Honolulu, Hawaii Best Place for Lifelong Health The heavenly climate helps, but the key to well-being here also includes enviable health care and a rich cultural tradition of looking out for one another. Colin Anderson—Blend Images/Corbis  San Francisco Bay Area, Calif. Best Place for Eating Right. The "farm to table" movement began here. The region's bounty of produce and year-round growing season make eating healthy—and local—a natural. Getty Images  Burlington, Vt. Best Place for Raising Healthy Kids This New England city offers great schools, excellent pediatric care, loads of culture and limitless options for healthy outdoor fun all year long. Matt Hogan/www.mphoganphoto.com  Silicon Valley, Calif. Best Place for Workplace Wellness With treadmill desks, meetings on bikes, time off for creativity, and gobs of organic food, tech titans are reinventing how to stay healthy on the job. Jim Wilson—The New York Times/Redux  Minneapolis-St. Paul, Minn. Best Place for Aging Well Yes, it can be cold. But with a plethora of stimulating activities and a robust web of support, the Twin Cities prove that growing old doesn't mean slowing down. Getty Images  Denver and Boulder, Colo. Best Place for Keeping Fit The urge to get outside and get moving is contagious in these Rocky Mountain cities, where physical challenge is built into the landscape. Celin Serbo—Aurora Photos/Corbis  Plano, Texas Best Place for Staying Safe Once a rural outpost, this booming, diverse city has kept its small-town vibe, thanks in part to a police force and community that knows how to work together. Misty Keasler—Redux for TIME  Portland, Ore. Best Place for a Healthy Environment Small, walkable neighborhoods, 300 miles of bike paths, and urban policies that foster active living and sustainability make for one clean, green city. Getty Images  Boston, Mass. Best Place for Health Care This history-rich city is home to some of the nation's most advanced medical institutions and policies that help ensure that quality care is available to all. K.C. Cohen—Courtesy of Boston Children's Hospital  Provo and Orem, Utah Best Place for Spiritual Well-Being A stunning Rocky Mountain backdrop and a tight-knit population that lives its faith contribute not only to this region's serenity but also to lower rates of disease. Getty Images _Read next:_ [_I Taught Fitness and Failed a Fat Test_](http://time.com/3506192/teaches-fitness-failed-fat-test/?xid=time%5Freadnext) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3525030/women-yoga-exercise-classes-soulcycle/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3525030/women-yoga-exercise-classes-soulcycle/"},"headline":"Why So Many Women Are Crying at the Gym","datePublished":"2014-10-20T17:53:32.000Z","dateModified":"2026-05-11T04:42:48.456Z","description":"For a generation of stressed-out working women, exercise is as much about emotional release as it is physical training.","url":"https://time.com/3525030/women-yoga-exercise-classes-soulcycle/","keywords":["Living","women","Psychology","fitness","Exercise","Stress","health","Culture","career"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltc40218f1674611b5/698761c4e20a87d8c5a828fa/82405276.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Jessica Bennett","jobTitle":null,"url":"https://time.com/author/jessica-bennett/"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltc40218f1674611b5/698761c4e20a87d8c5a828fa/82405276.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"82405276","caption":"82405276","creditText":"Stefano Oppo—Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/time-section-living/","name":"Living"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/3525030/women-yoga-exercise-classes-soulcycle/","name":"Why So Many Women Are Crying at the Gym"}}]}] ```